Trying a new fitness class can already come with enough questions.
Will I know what I’m doing? Where do I stand? Is everyone going to know each other?
Your outfit shouldn’t be another thing to stress about!
So if you’re getting ready for your first class at Flow, or you’re simply wondering what works best for different types of workout… Here’s the easy answer:
Wear something comfortable that lets you MOVE!
You Don’t Need a “Fitness Girl” Wardrobe
You do not need the newest matching workout set to walk into a fitness studio.
Leggings and a tank? Perfect.
Bike shorts and an oversized tee? Come on in.
Old workout clothes you’ve had for approximately 12 years? We won’t tell 😂
Choose clothes that feel comfortable, stay in place when you move and make you feel good.
At Flow, you’ll see women wearing all kinds of workout gear. There is no dress code for fitting in.
What About Shoes?
This depends a little on the class.
For most of our strength, cardio, dance and conditioning classes, a supportive athletic shoe is your best bet.
For classes such as Mat Pilates, you may spend much or all of class without shoes, so grip socks can be helpful.
And if you’re unsure? Ask us! We’re always happy to tell you what you’ll need before your first class.
Bring the Basics
You really don’t need much:
- Comfortable workout clothes
- Appropriate athletic shoes
- Water
- Mat, if you have one (if not, we have some available to borrow)
Flow provides the equipment needed for class, so there’s no need to arrive with half a gym in your bag.
The Most Important Thing to Wear? Something You Feel Like Yourself In.
Fitness spaces can sometimes make women feel like they need to look a certain way before they belong there.
Not here!
Flow Fitness Boutique is a women-only fitness studio in Riverview, FL, and our community includes women of different ages, sizes, fitness levels and stages of life.
Matching set? Cute.
Messy bun and whatever you grabbed from the clean laundry basket? Also cute 😂
Come as you are. We’ll take it from there!
Ready for Your First Class?
Our New Client Intro: Buy 2 Classes, Get 2 FREE gives you 4 classes for $44 to experience Flow, try different class formats and find what you love.