Flow 55

Flow 55 is our exclusive wellness program designed to help you feel great and reach your goals.

We know change is hard but you don’t have to do it alone. Our Flow Family is here to support and encourage as you achieve far more than you ever dreamed. We’ll succeed together! #Flow55

Level 1

$30

Buy-In

Prep week begins July 5th!

LEVEL 1 Includes:

  • Daily Goals Checklist
  • Meal Tracking/Planning Ideas
  • Private community group
  • Weight and measurement tracking
  • End of Challenge Party
  • 1 Grand Prize Winner
  • Incredible instructors and a supportive community

Sign up for Flow 55 Level 1 (Non-Flow Star) » 

Sign up for Flow 55 Level 1 (Flow Star) » 

Level 2

$55

Buy-In

LEVEL 2 Includes:

  • All of the above PLUS
  • Macro Calculations
  • Eating plan with provided food list
  • Weekly Skype Check-In (group)
  • 8 Week Re-Evaluation
  • Plan adjustment, as needed

Sign up for Flow 55 Level 2 (Non-Flow Star) » 

Sign up for Flow 55 Level 2 (Flow Star) » 

Level 3

$80

Buy-In

LEVEL 3 Includes:

  • All of the above PLUS
  • One-on-One coaching through NASM app & daily support by a NASM Certified Nutrition Counselor

Sign up for Flow 55 Level 3 (Non-Flow Star) » 

Sign up for Flow 55 Level 3 (Flow Star) » 

 

*Flow Fitness Membership or Flow On-Demand Membership purchased separately:

Join Flow Fitness »

Join Flow On-Demand »

Flow Fitness, LLC

11331 US Hwy 301 South - Suite 101

(Located just North of Symmes Rd.)

Riverview, FL 33578

Text: 813-344-4390

Call: 813-374-3019

Kara@FlowFitnessBoutique.com

Hours of Operation

Monday thru Friday

Mornings: 8:30am - 12:00pm

Afternoons: 4:00pm - 7:30pm

Saturdays: 8:30am - 12:00pm

Closed Sundays