No. The monthly fee is recurring but you can cancel anytime.

Browse fitness videos on Flow On Demand page and click the one you want to see.  At the top right corner of the video player, you’ll see the option to subscribe. Complete the subscription process and you’ll have access to our entire library.

It’s different for each class. We recommend that you have access to resistance bands and light dumb bells. You can get those from our partners over at Perform Better.

Yes. Flow Star members at one of our studios will have access to the library included in your membership fee. Feel free to contact us directly or message via Facebook.

A Flow Star member is a membership option at our physical locations only.

Right now there are more than 40 classes in our library. We will be adding more regularly.

Our goal is to add content to our library on a monthly basis.

It’s our goal to offer a variety of the latest trending and specialty classes that would be feasible in your home space. Over the next few months, we’ll be adding multiple versions of Tabata, Body Sculpt and Barre. You’ll also see Kickboxing, Dance Fusion, Upper and Lower Blasts, Core Blast, Trapeze, Stretch, Flow Pump, Pilates Flow, HIIT and much more.

We look for pure and uplifting music that will make you smile while still motivating you during your workout. We have secured a license for Beckah Shae so you’ll hear a lot of her amazing music.

Head to Facebook and search Flow On Demand Accountability group. Request to join and we’ll approve you.

There is an opt-in button after completing your purchase which will place you on our newsletter list. Or you can send us a message and we’ll place you on it.