Flow On Demand

Women's Fitness On The Go

Frequently Asked Questions

How much does it cost?

You’ll have access to every recorded and LIVE streaming class for only $9.99/month.

How Do I Access The Classes?

After you sign up, just head to our private group and request to join https://www.facebook.com/groups/flowondemand/

Do I have to sign a contract to join?

No. The monthly fee is recurring but you can cancel anytime.

What equipment will I need?

It’s different for each class. We recommend that you have access to resistance bands and light dumb bells. You can get those from our partners over at Perform Better.

How many Classes are there?

We have more than 100 classes for you with more streaming every week!

How often will you be adding content?

New classes are streamed and recorded weekly!

Can you recommend a nutrition program?

Yes, we have partnered with Chalene Johnson and the 131  Method. We have personally completed the program with incredible, whole body results. Finally break stubborn weight-loss resistance for good! Join the movement with us!

If you have any other questions or concerns, contact us or send us a message via our Facebook page.

Flow Fitness Boutique

11331 US Hwy 301 South - Suite 101

(Located just North of Symmes Rd.)

Riverview, FL 33578

Text: 813-285-7967

Staffed Hours

Monday thru Friday

Mornings: 9:00am - 11:15am

Afternoons: 5:15pm - 7:30pm

Saturdays: 8:30am - 11:00am