Flow On Demand

Women's Fitness On The Go

Welcome to Flow On Demand! Flow On Demand brings the encouraging community and specialty classes of our boutique studio to your mobile life. Barre, Tabata, Stretch Flow and Body Sculpt will inspire and crush your calories with a ton of new content on the way. Low, medium or high intensity, you’ll find what you love with instructors and incredible women ready to cheer you on every step of the way. Destroy your stress and be revived with us. We’re not just another women’s gym. We are a tribe of ladies supporting and cheering each other on.

Frequently Asked Questions

How much does it cost?

You’ll have access to every video in our library for only $19.99/month.

Do I have to sign a contract to join?

No. The monthly fee is recurring but you can cancel anytime.

How do I sign up?

Browse fitness videos on Flow On Demand page and click the one you want to see.  At the top right corner of the video player, you’ll see the option to subscribe. Complete the subscription process and you’ll have access to our entire library.

What equipment will I need?

It’s different for each class. We recommend that you have access to resistance bands and light dumb bells. You can get those from our partners over at Perform Better.

Is this free for Flow Star members?

Yes. Flow Star members at one of our studios will have access to the library included in your membership fee. Feel free to contact us directly or message via Facebook.

What is a Flow Star member?

A Flow Star member is a membership option at our physical locations only.

How many videos are there?

Right now there are more than 40 classes in our library. We will be adding more regularly.

How often will you be adding content?

Our goal is to add content to our library on a monthly basis.

What kind of classes will you be adding?

It’s our goal to offer a variety of the latest trending and specialty classes that would be feasible in your home space. Over the next few months, we’ll be adding multiple versions of Tabata, Body Sculpt and Barre. You’ll also see Kickboxing, Dance Fusion, Upper and Lower Blasts, Core Blast, Trapeze, Stretch, Flow Pump, Pilates Flow, HIIT and much more.

What kind of music do you play in your videos?

We look for pure and uplifting music that will make you smile while still motivating you during your workout. We have secured a license for Beckah Shae so you’ll hear a lot of her amazing music.

How do I join the accountability group?

Head to Facebook and search Flow On Demand Accountability group. Request to join and we’ll approve you.

How do I stay connected to the latest news?

There is an opt-in button after completing your purchase which will place you on our newsletter list. Or you can send us a message and we’ll place you on it.

If you have any other questions or concerns, contact us or send us a message via our Facebook page.

Flow Fitness, LLC

11331 US Hwy 301 South - Suite 101

(Located just North of Symmes Rd.)

Riverview, FL 33578



Hours of Operation

Monday thru Friday

Mornings: 8:15am - 12:45pm

Afternoons: 3:45pm - 7:45pm

Saturdays: 8:15am - 12:00pm

Closed Sundays