Dana Albrandt

FAMILY: Married to Chris for 18 years. We have 3 beautiful children together, Hunter, 17; Jacob, 13; Paisley, 2.

FAVORITE WORKOUT: I have been practicing PiYo since it first debuted a few years ago. It has been my all-time favorite workout. I also love Les Mills Sprint (certified to instruct as of last December) and Body Pump. I also love being in God’s beautiful great outdoors, and therefore I always wear workout clothes so I am ready to run, hike, walk, cycle or be active with my kids.

WHERE YOU UNWIND: I was born and raised in Alaska so I find great solace and comfort in mountains, oceans, streams and nature itself. But a great mall, coffee shop, restaurant or perfectly good couch in a friends home works too!

CAREER OUTSIDE OF FLOW: I am first and foremost a wife and mother. I have always loved fitness and nutrition so I have been slowly pursuing certifications in my favorite things. When we lived in England I taught HIIT and spin for the Air Force base community and have been in love with teaching fitness ever since.

FUN FACT: I can follow a hardcore diet as long as I can have dessert, and just looking at a workout room makes me break a sweat;)

Flow Fitness, LLC

11331 US Highway 301 S. STE 101

Riverview, FL 33578


Hours of Operation

Monday thru Saturday

Mornings: 7:30am - 1:15pm

Afternoons: 3:30pm - 8:00pm

Closed Sundays