Interested in getting more info?
Book a 15 min. Info Call with Owner, Kara
Ā or
Book a 15. min Tour & Chat with Member Advocate, Janel
, or Text: 813-374-3019 with questions.
COME EXPERIENCE THE DIFFERENCE!
COME EXPERIENCE THE DIFFERENCE!
2-Weeks
$49Unlimited
Ready to experience what weāre all about?
Join us for a discounted, unlimited 2-week trial!
*No commitment
*Trial starts effective on the date of your 1st booking
*New members only
Monthly
$129-149*Unlimited
***Best Value***
*Auto-renews
*30-day notice to cancel
*Ask about our “Hero” & “Paid in Full” discounts
Monthly
$159*Unlimited
*Auto-renews
*30-day notice to cancel
*Ask about our “Hero” discount
10 Class
$189Bundle
A savings of $31!
*Non-renewing
*Expires 3 months from date of purchase
*Ask about our “Hero” discount
Interested in getting more info?
Book a 15 min. Info Call with Owner, Kara
Ā or
Book a 15. min Tour & Chat with Member Advocate, Janel
, or Text: 813-374-3019 with questions.
Flow Fitness Boutique
11331 US Hwy 301 South - Suite 101
(Located just North of Symmes Rd.)
Riverview, FL 33578
Text or Call: 813-374-3019
Staffed Hours
Monday thru Friday
Mornings: 9:00am - 11:15am
Afternoons: 5:15pm - 7:30pm
Saturdays: 8:30am - 11:00am
We're not just another women's gym!
We're not just another women's gym!
At Flow Fitness Boutique youāll feel right at home the second you walk through the door!Ā Not only will you get a dynamic exercise experience, with our Flow Method, but also the unique opportunity to connect with other incredible women and instructors who will support and encourage you on your wellness journey. We strive to inspire meaningful connections that are free from judgment.Ā A healthy and safe community is our #1 priority!
Here are some amazing benefits that make us unique:
Browse the links below for a more complete overview of what your first day will look like. We canāt wait to meet you and connect further!
Interested in getting more info?
Book a 15 min. Info Chat with Owner, Kara: Text “Call” to 813-374-3019
While pre-registration isnāt required for our classes, we recommend it so that you donāt waste your valuable time. You may choose to drop in, which isnāt a problem, but keep in mind that some classes fill up quickly! Pre-registered childcare will ensure your child has a spot and allow you to work out without worrying about your childās safety. Be sure to download our Glofox App for iOS and Android to keep up to date on class and child care schedules and access other super cool info.
To further streamline your first day, you may also download, print, and fill out the “liability waiver”, and “child care forms” forms below.
At times, certain classes and/or childcare spots fully book, so youāll be asked if you want to sign up for the waitlist. A good majority of the time, spots will open up and you will be able to attend the classes of your choosing.Ā Be sure you have your app notifications turned on to be notified as spots open.
Please be respectful of others who want to participate in a class and cancel within 2 hours, whenever possible.Ā If an emergency arises, within 2 hours of the class start time, please text us on our text-line at 813-374-3019.
*We have a no-call, no-show fee of $10.
Interested in getting more info?
Book a 15 min. Info Chat with Owner, Kara: Text “Call” to 813-374-3019
You will sweat, and you will need water. Bring a water bottle to stay hydrated. We have filtered water for you to refill whenever needed and bottles for sale in the lobby.
We do recommend footwear, sneakers for Bounce/Sculpt/Box/Pump & grip socks for Flow.
Wear comfortable athletic apparel.
We have grip socks available to purchase in the lobby.
We will provide everything else you’ll need including mats as needed.
Please show your beautiful face between 5-10 minutes before the start of your first class. Ā This will allow plenty of time for you to fill out any missing paperwork, get a tour, and review any injuries or modifications with your instructor.
ForĀ future classes, weād love to see you 5 minutes early, to get set up and be ready to go at class start time.
Flow Fitness is a tribe of women who might not know each other yet but who will most likely become lifelong friends. We love to see interaction between you and others before and after class. However, please avoid the chit-chat during a workout as it can distract others, including instructors.
On the other hand, if youāre feeling energized by the music and rad (yeah, Iām bringing it back) moves, go ahead and yell out a āWoot Woot!ā or āYou go, girl!ā Weāre all about motivation, encouragement, and having fun!
Flow Fitness Boutique
11331 US Hwy 301 South - Suite 101
(Located just North of Symmes Rd.)
Riverview, FL 33578
Text or Call: 813-374-3019
Staffed Hours
Monday thru Friday
Mornings: 9:00am - 11:15am
Afternoons: 5:15pm - 7:30pm
Saturdays: 8:30am - 11:00am
THE ONLY CHILD-FRIENDLY FITNESS STUDIO IN RIVERVIEW
THE ONLY CHILD-FRIENDLY FITNESS STUDIO IN RIVERVIEW
Flow Fitness Boutique is one of the only fitness boutiques offering child care. Just because your kids and family come first doesnāt mean that your fitness has to take a back seat. When you need to concentrate on your workout at Flow Fitness, let us focus on the kids.Ā
Our Little Angels Club is a safe, secure, and supervised environment where kids can play, imgaine, create and relax while you achieve your fitness goals. Rest assured your kids are in good hands in our loving, family-like atmosphere.
Our Little Angels Club offers:
Head to theĀ class schedule via our website or mobile app and find the class you’d like to take. Just before your class start time, you’ll find our Little Angels Club. Click on it and book into the club as yourself (you’re representing your child). You’ll be able to add additional children w/ the bring a friend button.
There are only 8 spots available in each class on a first come first serve basis.
We recommend arriving at least 5 minutes prior to your class time in order to properly check-in and situate your kids in our Little Angels Club. Each child must have a profile form filled out and signed agreement before admittance into the Little Angels Club (see below).
***The maximum amount of time permitted in our Little Angelsā Club is 1 hour per a.m./p.m. sessions***
Flow Fitness Boutique
11331 US Hwy 301 South - Suite 101
(Located just North of Symmes Rd.)
Riverview, FL 33578
Text or Call: 813-374-3019
Staffed Hours
Monday thru Friday
Mornings: 9:00am - 11:15am
Afternoons: 5:15pm - 7:30pm
Saturdays: 8:30am - 11:00am