Private Sessions


30 Minute



Form & Foundations 1-on-1

Not quite ready for classes? Or want to assure that you’re using proper form in the foundational fitness moves?

This 30-minute 1-on-1 session with Kara is a great way to build confidence!

*After purchase, Kara will reach out to schedule a session time

<< 30 Minute 1-on-1: $30>>

Personal Training

with Liz

Personal Training with Liz

  • ACE-certified personal trainer
  • CPR-AED certified
  • Habla Espanol

Text or Call Liz @ (813) 777-8402

Stretching & Mobility

with Christy

Stretching & Mobility with Christy


  • 200-RYT
  • ACE Group Fitness Certified
  • CPR-AED certified
  • WARRIOR Rhythm Master Trainer

Text or Call Christy @ (813) 482-8140

Interested in taking a tour of Flow prior to making a decision?

Book a 15. min Tour & Chat with our owner, Kara

Flow Fitness Boutique

11331 US Hwy 301 South - Suite 101

(Located just North of Symmes Rd.)

Riverview, FL 33578

Text or Call: 813-374-3019

Staffed Hours

Monday thru Friday

Mornings: 9:00am - 11:15am

Afternoons: 5:15pm - 7:30pm

Saturdays: 8:30am - 11:00am