Small Group & Personal Traning
Need a little extra?
Co-Ed Small Group
Functional Training
FORCE Functional Training
Take your fitness journey to the next level!
We’re thrilled to introduce our new small group training program designed to push your limits & help you achieve your fitness goals in a dynamic & supportive environment.
What you can expect from FORCE
🏋️♂️ Co-Ed Small Group Training:
With a maximum of 6 participants per session, you’ll experience the perfect blend of personalized attention and group camaraderie.
⏱️ 1-Hour Functional Training Sessions:
Our sessions will focus on heavy lifting, functional movement, mobility, core strength, and more.
📅 8-Week Program:
Commit to your fitness journey with our 8-week program, designed to deliver measurable results and lasting changes.
📆 2 Sessions per Week:
Twice a week, you’ll join us for intense and effective workouts that will leave you feeling stronger and more energized.
💰 Founder’s Rate Pricing (Limited Time):
Take advantage of special pricing for early adopters! Current Flow members can join for just $99 per month, while non-current Flow members can sign up for $149 per month.
Time Slots Currently Available:
- 5:00am Tuesdays & Thursdays
- Coming Soon… 6:45pm Mondays & Wednesdays (childcare available)
Interested? Text “FORCE” to (813) 374-3019
Personal Training
Personal Training
Corrective Exercise
Training
Corrective Exercise Training with Janel
Corrective Exercise Training helps clients achieve a better range of motion, fix muscle imbalances, optimize performance, and prevent pain and injuries
- ACE-certified Corrective Exercise Specialist
- ACE-certified Group Fitness Instructor
- Certified WARRIOR Rhythm Instructor
- CPR & AED certified
- Habla Espanol
Text or Call Janel @ (954) 939-1115
Personal Training
& Nutrition Coaching
Flow Fitness Boutique
11331 US Hwy 301 South - Suite 101
(Located just North of Symmes Rd.)
Riverview, FL 33578
Text or Call: 813-374-3019
Staffed Hours
Monday thru Friday
Mornings: 9:00am - 11:15am
Afternoons: 5:15pm - 7:30pm
Saturdays: 8:30am - 11:00am