I’m always up for trying new and fun fitness classes. And now I’m a confirmed swinger. No, it’s not the kind of swinger you may be thinking of.
I tried Kara’s Trapeze Flow class and my broken down back and overstressed knees have been thanking me ever since.
It’s no big surprise that those who have a gym membership are more active than those who don’t. But researchers at Iowa State University were surprised by just how much more active they were.
So this is Tabata at Flow Fitness Boutique in Riverview. Are you looking for a military-style boot-camp class that (literally) brings you to your knees? You know, a killer class with non-stop burpees, mountain climbers and planks?
Good. Neither am I.