It’s truly the “most wonderful time of the year” as you enjoy holiday celebrations with family and friends. Nothing perks up those parties like a spread of food, a feast for the belly and the eyes to behold! However, you might find that all those events contribute to unwanted pounds that you have spent weeks or even months diligently working off. The following 16 tips can help you keep your eating on track during the holidays so that you can keep on track with your fitness goals even when delicious food abounds.  

The holidays can sabotage the best of intentions when it comes to staying in shape. Culprits include the free candy that flows like wine at the end of October, the numerous holiday parties and dinners that take place for nearly two months and the hectic pace of the season. While staying in shape requires dedication all year long, your focus needs to increase if you want to maintain your fitness level during the holidays.

Instead of becoming sidetracked by holiday goodies, fight back so that you feel better about your health. You can enjoy the occasional holiday treat and still stay fit if you put in extra effort when it comes to exercise. Obviously, the best way to keep on top of your fitness goals during the holidays is by completely avoiding treats and extra food. However, since that is likely not a realistic option, try the following tips to keep fit during this time of year.

The problem of depression permeates the nation as many people struggle with this debilitating condition. The numbers sadly show just how many Americans face this disease. According to the Centers for Disease Control and Prevention, just over 10 percent of office visits to a doctor were due to depression. As recently as 2012, 7.6 percent of the population ages 12 and older suffered from depression.

As winter approaches, seasonal depression increases as shorter days and cloudy weather negatively affect many people. However, if you suffer from the blues or even clinical depression, you can take proactive measures to combat depression simply by working out. Working out can help you boost your mood in some of the following ways.