By Donna Campisano

No one really knows, but if you eat upward of 10 servings of fruits and vegetables per day, it could be a very long time.

Forget the idea of military style training and hellish assault courses that leave you crumpled in an unfit heap after the end of a grueling session. And dismiss any notions you have of terrifying and confidence-knocking instructors screaming at your lack of physical prowess. Consider instead the real Boot Camp benefits. For this is an exercise program that can go a long way to improving your fitness levels

Oats are among the healthiest grains on earth.

They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants.

Studies show that oats and oatmeal have many health benefits.

These include weight loss, lower blood sugar levels and a reduced risk of heart disease.

Here are 9 evidence-based health benefits of eating oats and oatmeal.