You started off the New Year with the best intentions but have gradually quit working out during the last few weeks. Take a look at four reasons you might have stopped working out to see if you can reclaim your motivation.

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Plenty of myths involved with exercise cause people to make mistakes with their regimen. One of the most common myths is that you must create a routine and stick with it if you want results. Personal trainers and exercise experts know that mixing up your routines and injecting variety into your workouts each week offers many benefits. The idea that you have to have the same old boring exercise routine week after week not only takes the fun out of exercise but could also be dangerous.

A healthy lifestyle includes a healthy diet, which means eating the right foods to get the nutrients you need and helping you improve your eating habits. In this series, we are looking eight of the top nutritional foods that you can eat to help supercharge your body. Parts 1 and 2 focused on green vegetables: kale, spinach, broccoli and avocado. In Part 3, we will go in a different direction and look at how to increase your protein intake. For quality proteins that provide power-packed nutrition, almonds and salmon provide great choices that will offer incredible support to your workout as a busy mom.