Drinking coffee — it just might be more American than apple pie. As a country, we consume several hundred million — that’s eight zeros after the first number — cups a day. Over the years, rumors have abounded regarding the negative effects of coffee, including the high acidic content, on a person’s health. However, if you are looking for ways to improve your eating habits, you might consider a hidden source of nutrition. Numerous recent studies show that downing that cup of joe might actually benefit you health-wise and even lengthen your lifespan.
2017 Fitness Trends – New Workouts and Technology
The evolving fitness world continues to provide new and innovative trends to make exercise easy, enjoyable and more accessible for everyone. Regardless of your stage in life — an avid athlete, a couch potato, a fitness buff, a busy parent, a senior citizen or even a child — a fitness routine exists that meets your capabilities and interests. Classes often take the best of exercises from past eras and even different cultures so that you can make the most of your workout.
The pressures that come with everyday life can take a toll on even the strongest woman. Responsibility presses on your conscience, making you feel like work and taking care of the family are the only activities for which you have time. But believe it or not, every woman — including you! — is entitled to some personal time to recharge her batteries at a