Fitness has been an American obsession for decades, and that trend will continue in 2018. The number of people who take their workouts seriously will likely grow, and the constant advances in technology will create exciting new exercise trends. This month, we’ll look at four exercise trends you might want to add to your regular routine and then consider five more trends next month.

In this episode, Kara and Leah discuss the diets they’ve tried in the past and what worked for them as well as discuss an alternative. Someone also mentions baconators…

As one year ends and a new one begins, thoughts turn to how to make the most of a clean slate and a new opportunity to pursue those fitness goals. While many people focus on getting to a women’s fitness boutique more often, they might overlook dietary changes that can more effectively fuel their bodies. In this and in upcoming articles, we’ll look at eight power foods to supercharge your fitness no matter where you are in your fitness journey. This article looks at two leafy green veggies known for their versatility.

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