In this pilot episode, Kara and Leah share tips that will help you remain consistent with your health through the upcoming holiday. You’ll also find out that they like cookies…a lot

Nothing will inspire you and spark your motivation more than watching someone who has overcome incredible odds go on to become a success in a specific area of life, especially fitness. One such example in 2014 was Harriette Thompson, who set a U.S. record for her age group at just over 7 hours when she ran a marathon in San Diego.

She was 91 years old.

Every year, the turn of the calendar brings with it a fresh set of goals. With the stress and caloric indulgences of the holiday season behind you, you might take stock of your overall fitness. However, with many resolutions to become healthy in the New Year abandoned by Valentine’s Day, you might find yourself discouraged from even trying. Luckily, these practical steps can provide attainable goals that you don’t have to be a superwoman to reach.