Every year, the turn of the calendar brings with it a fresh set of goals. With the stress and caloric indulgences of the holiday season behind you, you might take stock of your overall fitness. However, with many resolutions to become healthy in the New Year abandoned by Valentine’s Day, you might find yourself discouraged from even trying. Luckily, these practical steps can provide attainable goals that you don’t have to be a superwoman to reach.

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