This article was written by Flow Fitness Instructor, Shanna Tvenstrup and originally appeared on her blog.  Check out her blog and even attend one of her seminars if you can!

If you have ever attended one of my health seminars, you know that I’m a big proponent of meal planning! Having a set meal plan for the week and a set grocery list will help your family stay on track with your health goals. It also saves money to only shop once a week with a plan.

This article was written by Andra Watkins and appeared here on her blog! 

Nothing is ever really lost to us as long as we remember it. ~L.M. Montgomery, The Story Girl

I’ve lost many opportunities as an author. Bigger writers score features and elite reviews. Recognizable keynotes generate more conference registrations. Celebrity puts butts in seats.

This article originally appeared on realbuzz.com

Yee-hah! Country and western dancing is a fun and energetic activity that’s traditionally set to American country folk music. Incorporating line and square dancing, country and western grooves will soon have you dancing your way to fitness in no time. So what are you waiting for? Grab your cowboy hat and read our guide on how country and western dance could set you on course for a healthier, more active lifestyle.