You have access to one of the easiest keys to improving your eating habits and your health right at your fingertips — a glass of water. Yes, simple water can make a big difference in your overall health, especially when you include it as part of your exercise and fitness routine.

Women’s fitness trends change constantly, based on the needs of women who work out and, often, the influence of pop-culture. Additionally, newly released medical and scientific findings play a big role in determining the shift in fitness preferences.

As kids, we couldn’t wait to come home from school and spend time with our friends. As teens, we often didn’t care what we did as long as we were with our peers. However, as adults, we might isolate ourselves and withdraw from others. When it comes to fitness, you might see more improvement and stay more motivated with group exercise classes.