Our Family

Testimonial 1

Such a wonderfully run facility that provides a fully rounded approach to health, wellness, wellbeing and more with a focus on body, mind, and spirit. Kara, the owner, is present and clearly invested in her Flow FAMILY.

Nikki - Apollo Beach

Testimonial 2

I cannot say enough about how amazing this place is! In just 8 short weeks I’ve seen such an improvement in my overall health not just physically but nutritionally as well.

- K

Testimonial 3

Everyone is so nice and the place has such a great atmosphere. It was a huge plus to know my son was being cared for and having just as much fun as I was! Can’t wait to go back for my next class!

- B

Testimonial 4

Classes are small, fun, and all the ladies are very welcoming. I feel like I’m joining a family. I look forward to working out with them every week.

- L

Begin Your Journey!

BE TRANSFORMED – inside and out! We provide women with a variety of trending fitness classes fueled by music in a virtuous and boutique-style atmosphere that fits any:

Inspiring Instructors

Pure and Fun

20+ Specialty Classes

Little Angels Club

Incredible Relationships

Nutritional Coaching

Flow On Demand

Members App

Convenient Location

Intimate Class Sizes

Flexible Scheduling

Introducing a New Way to sign up at Flow

Conveniently located minutes from Tampa!

Location Location

Flow Fitness, LLC

11331 US Hwy 301 South - Suite 101

(Located just North of Symmes Rd.)

Riverview, FL 33578

Text: 813-285-7967

Call: 813-374-3019


Hours of Operation

Monday thru Friday

Mornings: 8:30am - 12:00pm

Afternoons: 4:00pm - 7:30pm

Saturdays: 8:30am - 12:00pm

Closed Sundays