Such a wonderfully run facility that provides a fully rounded approach to health, wellness, wellbeing and more with a focus on body, mind, and spirit. Kara, the owner, is present and clearly invested in her Flow FAMILY.

I cannot say enough about how amazing this place is! In just 8 short weeks I’ve seen such an improvement in my overall health not just physically but nutritionally as well.

Everyone is so nice and the place has such a great atmosphere. It was a huge plus to know my son was being cared for and having just as much fun as I was! Can’t wait to go back for my next class!

Classes are small, fun, and all the ladies are very welcoming. I feel like I’m joining a family. I look forward to working out with them every week.