Our Family

Such a wonderfully run facility that provides a fully rounded approach to health, wellness, wellbeing and more with a focus on body, mind, and spirit. Kara, the owner, is present and clearly invested in her Flow FAMILY.

Nikki - Apollo Beach

I cannot say enough about how amazing this place is! In just 8 short weeks I’ve seen such an improvement in my overall health not just physically but nutritionally as well.

- K

Everyone is so nice and the place has such a great atmosphere. It was a huge plus to know my son was being cared for and having just as much fun as I was! Can’t wait to go back for my next class!

- B

Classes are small, fun, and all the ladies are very welcoming. I feel like I’m joining a family. I look forward to working out with them every week.

- L

Begin Your Journey!

BE TRANSFORMED – inside and out! We provide women with a variety of trending fitness classes fueled by music in a virtuous and boutique-style atmosphere that fits any:

Inspiring Instructors

Pure and Fun

20+ Specialty Classes

Little Angels Club

Incredible Relationships

Nutritional Coaching

Flow On Demand

Members App

Convenient Location

Intimate Class Sizes

Flexible Scheduling

Conveniently located minutes from Tampa!

Location Location

Flow Fitness, LLC

11331 US Hwy 301 South - Suite 101

(Located just North of Symmes Rd.)

Riverview, FL 33578

Text: 813-285-7967

Call: 813-374-3019


Hours of Operation

Monday thru Friday

Mornings: 8:30am - 12:00pm

Afternoons: 4:00pm - 7:30pm

Saturdays: 8:30am - 12:00pm

Closed Sundays