Flow Fitness class schedule is updated quarterly based on demand and the up-and-coming fitness trends. So check back often!
At Flow Fitness Boutique, we are excited to bring you the best variety of group fitness classes to keep you motivated and wanting more. Take our Cardio Kickboxing or POUND® class for intense, high energy workout. Or tone, stretch and relax during Trapeze Flow or Gentle Tone. Feel like dancing? We have a class for you. Try P90X Live and Dance Fusion.
You can expect fresh and exciting classes made available to you on a regular basis! Follow our fitness blog for the latest updates.