Flow Fitness class schedule is updated quarterly based on demand and the up-and-coming fitness trends.
At Flow Fitness Boutique, we are excited to bring you the best variety of group fitness classes to keep you motivated and wanting more. Take our Cardio Kickboxing or POUND® class for intense, high energy workout. Or tone, stretch and relax during Trapeze Flow. Feel like dancing? We have a class for you with Dance Fusion.
You can expect fresh and exciting classes made available to you on a regular basis! Follow our fitness blog for the latest updates.
*For classes that are completely booked AND/OR classes that our Little Angels Club is completely booked, there will be a 1 class credit charge OR a $16 charge for those who don’t inform us that they will not be attending ie. no call, no show.