Now Introducing…The Flow 5 Method!
The Flow 5 Method is our strategic method designed to give you a well-balanced, injury-preventing fitness experience that will keep your body changing! With the added benefit of fusion classes, you can access the benefits of all 5 classes in as little as 3 days/week.
Wanna Hang? We believe in the many health benefits of inversion. 15-minute open trapeze sessions are available before and after all regular hours classes. One-on-one and private group trapeze sessions are available. Interested? Text “Trapeze” to (813) 285-7967.
Experience all of the amazing health benefits Rebounding has to offer: Stimulates the lymphatic system, improves balance, coordination, and overall motor skills, supports bone density, bone strength, and bone formation, while decreasing bone resorption. Also supports pelvic floor health, all while getting an AMAZING & crazy FUN workout!
This weight-based workout is designed to tone and sculpt your muscles. Build lean, strong muscles that will have you feeling great after every class. Each Sculpt will be uniquely created to keep you growing stronger with each class you attend!
Box combines fast-paced kickboxing movements accompanied by high-tempo music. This class will incorporate kicking, punching, and shadow-boxing along with glove and heavy bag work.
Pump is a full-body strength class, utilizing both dumbbells and barbells, with an emphasis on lighter weight & higher repetitions. Set to motivating beats, this high-energy class will give you a bonus cardiovascular-burn!
Flow is our yoga-style class offering both dynamic and restorative movement while focusing on alignment and engagement. The class consists of transitioning through flow positions in order to build overall body strength, with a focus on the core, increasing balance, and optimizing flexibility. In addition to a great workout, students will leave feeling stretched and refreshed.