Now Introducing…The Flow 5 Method!
The Flow 5 Method is our strategic method designed to give you a well-balanced, injury-preventing fitness experience that will keep your body changing! With the added benefit of fusion classes, you can access the benefits of all 5 classes in as little as 3 days/week.
CAMP classes now available! See below for details!
Want even more variety?! Often, you’ll see us throw in some bonus classes such as Trapeze, Barre & Ballroom! Our Friday 6:45pm time slot is co-ed & alternates through a variety of our Flow 5 options & bonus classes. You’re welcome to bring a guest for only $10!
Any questions? Text us @ (813) 285-7967.