Our Classes

COME EXPERIENCE THE DIFFERENCE!

Have you ever wondered why we offer such a variety of different classes at Flow Fitness versus just one style class?

It’s not just for fun (though that’s a big part of it!), it’s because variety in your workout routine is one of the keys to long-term success.

Why multi-modality fitness works:

Prevents Plateaus: Changing up your routine challenges different muscle groups and keeps your body guessing, which prevents plateaus.
Reduces Injury Risk: Repeating the same movements over and over can lead to overuse injuries. Mixing it up gives certain muscles a break while still keeping you active.
Keeps You Engaged: Let’s face it—doing the same thing every day can get boring. Variety keeps your workouts fresh and fun, so you’re more likely to stick with them.

At Flow, we offer everything from weight lifting classes to aerial classes, so you can always find something that fits your mood, energy level, and fitness goals.

You can find each class below broken down into 1 of 3 categories:

STRENGTH CARDIO FLEXIBILITY COMBO

Lift
Lift is designed to help build muscle while focusing on technique and functionality.

Each Lift instructor will provide a unique experience that will keep your muscles guessing and enhance your everyday strength.
Pump
Improve strength and endurance in this unique weight-based class!

Pump will focus on each major muscle group through “choreographed strength training”: Lifting to the beat of the music.
Step
Step is a cardio class incorporating an aerobics “step” to increase intensity. An upgrade on traditional step aerobics, includes routines *choreographed* to amazing music that will make you excited to move, alternating with segments of HIIT-style step movements.

*Choreographed movements can be more challenging to modify for beginners*
Box

Box combines music-driven kickboxing movements along with glove and heavy bag work for an amazingly fun cardio experience!
HIIT

High-Intensity Interval Training alternates short, intense bursts of exercise with brief recovery periods to provide you with a quick, but highly effective cardiovascular workout.
Aerial Flow

Aerial utilizes the trapeze as a tool to assist with balance and deepening of stretches. You will learn both the basics and occasionally some fun tricks in this amazingly restorative class, fun & entertaining class. Inversions will be offered but not required, so don’t be scared away!

*Weight limit is 250lbs
BarreLates

Experience the perfect blend of barre (ballet-inspired fitness) and mat pilates in our dynamic Barrelattes class. This unique fusion workout is designed to strengthen and tone your entire body while improving flexibility, balance, and core stability.
Gentle Flow
Gentle Flow offers a calm, intentional movement experience focused on breath, mobility, and restoration. You’ll move through a slow sequence of stretches and poses designed to ease tension, support recovery, and engage all major muscle groups. It’s an ideal way to balance out high-intensity training and promote whole-body wellness.
Pilates Flow
Pilates Flow a dynamic class that blends traditional Mat Pilates with the option to incorporate the trapeze for added variety. Strengthen your core, improve stability, and enhance your flexibility through flowing sequences, with the opportunity for inverted tricks and deep stretching on the trapeze.
Power Flow
Power Flow is our yoga-style class offering both dynamic and restorative movement while focusing on alignment and engagement. The class consists of transitioning through flow positions in order to build overall body strength, with a focus on the core, increasing balance, and optimizing flexibility. In addition to a great workout, students will leave feeling stretched and refreshed.
WARRIOR Rhythm
Fitness-focused with yoga-style undertones, WARRIOR Rhythm increases strength, flexibility, and balance through movement and musical motivation.
WorshipFLOW
Fusing worship and movement, WorshipFLOW is a new way to connect body, soul & spirit in a dynamic, but gentle fitness experience.

You will be led through a simple series of movements, choreographed to worship, designed to promote freedom & flexibility.
Camp
Get ready to sweat, strengthen, and push your limits! Camp is our high-energy, boot camp-style class that blends strength training and cardio for a full-body workout. Using a variety of equipment—think weights, bands, suspension straps, kettle bells, boxes, and more—you’ll move through dynamic circuits designed to challenge all fitness levels. No two classes are the same, so you’ll never get bored and your body will never plateau. Come ready to work and leave feeling unstoppable!
Primal Pilates

Get ready to move like never before. Primal Pilates is a high-energy fusion of classical Pilates, dynamic mobility work, and targeted booty and core strengthening—infused with a raw, grounded, primal edge. Expect to crawl, pulse, stretch, and sweat as you tap into your body’s natural movement patterns.

This class is designed to awaken your core, unlock your hips, and reconnect you with your strength from the inside out. Barefoot and bold—Primal Pilates delivers deep muscle engagement, functional flow, and a fierce, feel-good burn.