Now Introducing…The Flow 5 Method!
The Flow 5 Method is our strategic method designed to give you a well-balanced, injury-preventing fitness experience that will keep your body changing! With the added benefit of fusion classes, you can access the benefits of all 5 classes in as little as 3 days/week.
Wanna Hang? We believe in the many health benefits of inversion. 15-minute open trapeze sessions are available before and after all regular hours classes. One-on-one and private group trapeze sessions are available. Interested? Text “Trapeze” to (813) 285-7967.