Specialty Fitness Classes

Trapeze Flow (Aerial Fitness)

Trapeze Flow is a new kind of workout that involves performing a series of exercises inspired by dance, stretching, pilates, calisthenics and aerial acrobatics in a hammock-like apparatus, in order to achieve a total-body workout.

We recommend using “barre socks”, which are available to purchase in our online store or in the lobby.

Trapeze Plus

Trapeze Plus is a great way to take your trapeze skills to the next level! This class will offer all of the same benefits of Trapeze Flow with advanced toning and acrobatics skills.

***We require attendance in at least 3 Trapeze Flow classes prior to attending Trapeze Plus***

Barre Above

Barre Above is a totally unique approach to barre workouts as you’ve seen them. Fusing the best of Pilates, stretching, aerobics, and elements of the strengthening exercises dancers do, Barre Above™ delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.

We recommend using “barre socks”, which are available to purchase in our online store or in the lobby.

Barre-X

Take your barre skills to the next level with this more extreme version of barre fitness!

Fusing the best of Pilates, stretching, aerobics, and elements of the strengthening exercises dancers do, Barre-X delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.

Open Trapeze

A time to come, relax, stretch, and even nap! The trapeze will be down, lights will be dim and music will be low- the rest is up to you.

*Please note- there is no instructor for this class so we require taking at least 1 Trapeze Flow class prior to participating in Open Trapeze

Muay Thai Boot Camp

Muay Thai Fit is a power-packed workout that will have you conditioning like a fighter! Implementing Muay Thai techniques like throwing knees, kick, punches and elbows, this HIIT  style of training will have you burning close 800 calories in only one hour. You will be stronger inside and out.

You will be provided with boxing gloves and hand wraps, or you may purchase your own in the lobby.

Core De Force

Core De Force workouts are broken into 3 minute “rounds”- just like a real boxing match.

For 3 minutes, you’ll attack boxing, kickboxing, and Muay Thai combos- with bodyweight moves and fat-blasting cardio spikes in every round.

Experienced or not…You’ll get a fat-blasting workout that will leave you feeling FIERCE!

Cardio Kickboxing

This class combines martial arts techniques with fast paced cardio. This high energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination, and flexibility and burn calories as you build lean muscle with this fun and challenging workout.

Boot Camp

Fitness Boot Camp is a type of group physical training program designed to build strength and cardiovascular health through a variety of intense group intervals.

Tabata

Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval.

Circuit Training

Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program.

Early Riser HIIT

Start your day off right with Maritza and a fun, heart-pumping workout that fuses cardio and weights to work your entire body. This early morning workout will set you up to have a happier, more energizing day.

*This class is scheduled during off hours so the lobby and child care will not be staffed.

Pound Fitness

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.  Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to women of all ages and abilities.

Dance Fusion

Dance fusion is a combination dance fitness class which incorporates everything from Hip-Hop and Latin to Oldies.  This is a high-intensity class with a combination of fast and slow rhythms that tone and sculpt the body.

Tone and Stretch

Tone and stretch will be split in two parts. The first 30 minutes will isolate your small muscle groups through a series of toning exercises designed to elongate and tighten.  The second 30 minutes will be a time of relaxation and stretching which will help relieve soreness and fatigue.  You will leave this class feeling revived!

Body Sculpt

This weight-based workout is designed to tone and sculpt your muscles. The workouts incorporate moves that target your entire body and get your heart pumping. Build lean, strong muscles that will have you feeling great after every class.

PiYo

Gentle Stretch

Gentle Stretch will lengthen, tone and increase flexibility.  It will also aid in preventing injuries, relieving tension, and improving alignment. Don’t pass this low impact and relaxing class over.

Body Fusion

Body Fusion is a mix of Pilates, weight training, stretches and cardio. It combines high and low-intensity exercises to get your metabolism going and muscles toned!