Our Classes

CAMP

CAMP offers a unique muscle group-focused training experience! Come work on technique & build strength while allowing for adequate recovery in between each CAMP session.

Each CAMP instructor will provide a unique experience, ensuring that your CAMP routine will keep your muscles guessing!

FLOW

FLOW is our yoga-style class using restorative movements while focusing on alignment and engagement. The class consists of transitioning through flow positions in order to build overall body strength, with a focus on the core, increasing balance, and optimizing flexibility. In addition to a great workout, students will leave feeling stretched and refreshed.

Step

Step is a full-body workout that incorporates the step, weights, & sections of cardio including “classic” step moves, along with a fresh take, to the beat of music.

Box

Box combines music-driven kickboxing movements along with glove and heavy bag work for an amazingly fun cardio experience!

***NEW*** Aerial Pilates

The best of pilates, with the added benefit of the trapeze! Aerial Pilates is a low-intensity muscle-strengthening workout that focuses heavily on building strong core muscles. This class will promote flexibility, mobility, and posture. Inversions will be offered but not required.

*Weight limit is 250lbs

WARRIOR Rhythm

Fitness-focused with yoga-style undertones, WARRIOR Rhythm increases strength, flexibility, and balance through movement and musical motivation.

Aerial

Aerial utilizes the trapeze as a tool to assist with balance and deepening of stretches. You will learn both the basics and occasionally some fun tricks in this amazingly restorative class, fun & entertaining class. Inversions will be offered but not required, so don’t be scared away!

*Weight limit is 250lbs

Barre

Fusing the best of pilates, stretching, aerobics, and elements of the strengthening exercises dancers do, Barre delivers a results-driven workout that is not only fun and dynamic but will sculpt your body and get you into amazing shape.

***NEW*** WorshipFLOW

Fusing worship and movement, WorshipFLOW is a new way to connect body, soul & spirit in a dynamic, but gentle fitness experience.

You will be led through a simple series of movements, choreographed to worship, designed to promote freedom & flexibility.

This class is FREE for all women!

***NEW*** LIFT

LIFT is a new, heavier weightlifting class designed to build muscle, increase strength, and improve overall health & fitness- no matter what your starting level is. In this class, you will learn proper form & technique to ensure you achieve the most out of your workouts. This smaller-sized class (max of 6) utilizes both the fitness room & gym space to provide a more personalized experience.

***NEW*** PUMP

Improve strength and endurance in this unique weight-based class!

PUMP will focus on each major muscle group through “choreographed strength training”: Lifting to the beat of the music.