The Flow 5 Method


Now Introducing…The Flow 5 Method!

The Flow 5 Method is our strategic method designed to give you a well-balanced, injury-preventing fitness experience that will keep your body changing!  With the added benefit of fusion classes, you can access the benefits of all 5 classes in as little as 3 days/week.

CAMP classes now available! See below for details!

Want even more variety?! Often, you’ll see us throw in some bonus classes such as Trapeze, Barre & Ballroom! Our Friday 6:45pm time slot is co-ed & alternates through a variety of our Flow 5 options & bonus classes. You’re welcome to bring a guest for only $10!

Any questions? Text us @ (813) 285-7967.

Flow Fitness Boutique

11331 US Hwy 301 South - Suite 101

(Located just North of Symmes Rd.)

Riverview, FL 33578

Text: 813-285-7967

Staffed Hours

Monday thru Friday

Mornings: 9:00am - 11:15am

Afternoons: 5:15pm - 7:30pm

Saturdays: 8:30am - 11:00am