The Flow 5 Method


Now Introducing…The Flow 5 Method!

The Flow 5 Method is our strategic method designed to give you a well-balanced, injury-preventing fitness experience that will keep your body changing!  With the added benefit of fusion classes, you can access the benefits of all 5 classes in as little as 3 days/week.

Wanna Hang? We believe in the many health benefits of inversion. 15-minute open trapeze sessions are available before and after all regular hours classes. One-on-one and private group trapeze sessions are available.  Interested? Text “Trapeze” to (813) 285-7967.

Flow Fitness Boutique

11331 US Hwy 301 South - Suite 101

(Located just North of Symmes Rd.)

Riverview, FL 33578

Text: 813-285-7967

Staffed Hours

Monday thru Friday

Mornings: 9:00am - 11:15am

Afternoons: 5:15pm - 7:30pm

Saturdays: 8:30am - 11:00am