Our Classes


Our strategic FLOW Method of CAMP-focused classes, infusing variety-based, specialty classes was designed to give you a well-balanced, injury-preventing fitness experience that will keep your body changing!

Your Prescription for Fitness:

Not sure how to begin? We’ve intentionally placed our CAMP classes throughout each time slot to ensure that no matter what time you attend Flow, you have the opportunity to hit every major muscle group each week.

With that being said, it is our recommendation that you:

  • Attend 1 upper & 1 lower CAMP and/or 1 full body CAMP per week
  • Attend 1+ restorative class per week (teal headings)
  • Fill in the gaps with all others, based on your desired result, favorite classes, and schedule availability.
    • Strength-Focused – grey headings
    • Cardio-Focused- orange headings
    • Combo Classes (strength & cardio) – coral headings
    • Restorative- teal headings

Any questions?

Text us @ (813) 285-7967

Flow Fitness Boutique

11331 US Hwy 301 South - Suite 101

(Located just North of Symmes Rd.)

Riverview, FL 33578

Text: 813-285-7967

Staffed Hours

Monday thru Friday

Mornings: 9:00am - 11:15am

Afternoons: 5:15pm - 7:30pm

Saturdays: 8:30am - 11:00am