The Flow 5 Method

BOUNCE

Experience all of the amazing health benefits Rebounding has to offer…Stimulates the lymphatic system, improves balance, coordination, and overall motor skills, supports bone density, bone strength, and bone formation, while decreasing bone resorption. Also supports pelvic floor health, all while getting an AMAZING workout!

*265 lb. weight limit on the trampoline

SCULPT

This weight-based workout is designed to tone and sculpt your muscles. Build lean, strong muscles that will have you feeling great after every class.

BOX

Box combines fast-paced kickboxing movements accompanied by high-tempo music. This class will incorporate kicking, punching, and shadow-boxing along with glove and heavy bag work.

PUMP

Pump is a full-body strength class, utilizing both dumbbells and barbells, with an emphasis on lighter weight & higher repetitions. Set to motivating beats, this high-energy class will give you a bonus cardiovascular-burn!

FLOW

Flow is our yoga-style class offering both dynamic and restorative movement while focusing on alignment and engagement. The class consists of transitioning through flow positions in order to build overall body strength, with a focus on the core, increasing balance, and optimizing flexibility. In addition to a great workout, students will leave feeling stretched and refreshed.

FUSION CLASSES

2 for 1! Our dynamic fusion classes allow you to experience the best of 2 classes in 1 hour! You’re welcome to come for both, for the full experience or either half. You will find our fusion classes scattered throughout our schedule as 2 classes divided by a slash.