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CAMP
CAMP offers a unique muscle group-focused training experience! Come work on technique & build strength while allowing for adequate recovery in between each CAMP session.
Each CAMP instructor will provide a unique experience, ensuring that your CAMP routine will keep your muscles guessing!
CAMP is included in all of our membership options OR check out our CAMP Only Membership
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Pump
Pump is a full-body strength class, utilizing both dumbbells and barbells, with an emphasis on lighter weight & higher repetitions. Set to motivating beats, this high-energy class will give you a bonus cardiovascular-burn!
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Box
Box combines music-driven kickboxing movements along with glove and heavy bag work for an amazingly fun cardio experience!
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Box (Turbo)
The “turbo” variation of Box is a cardio kickboxing class that tones muscle and torches fat. Get a dynamic cardiovascular workout through high-intensity and fast-paced choreographed steps.
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WARRIOR Strength
WARRIOR Strength is a 60-minute class comprising two 30-minute sections. CARDIO COUNTDOWN follows a consistent formula that makes time fly by. With an emphasis on cardiovascular conditioning, this class is all about maximal caloric expenditure in a short amount of time. GET PUMPED is a strength-based format that will tighten, tone, lengthen, and sculpt your muscles!
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WARRIOR Rhythm
Fitness-focused with yoga-style undertones, WARRIOR Rhythm increases strength, flexibility, and balance through movement and musical motivation.
*This class can also be approached as a restorative class, see teal-headlined WARRIOR Rhythm below
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FLOW
FLOW is our yoga-style class using restorative movements while focusing on alignment and engagement. The class consists of transitioning through flow positions in order to build overall body strength, with a focus on the core, increasing balance, and optimizing flexibility. In addition to a great workout, students will leave feeling stretched and refreshed.
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WARRIOR Rhythm
WARRIOR Rhythm can be approached as both a combo class & a restorative class. To achieve restorative results, you’re encouraged to take all modified options & forego the addition of weights, when weights are an option.
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Trapeze
During our 30 min. trapeze sessions, we will use the trapeze as a tool to assist with balance and deepening of stretches. An inversion will be offered at the end but is not required, so don’t be scared away!
During our 1-hour co-ed & pop-up sessions, you will learn both the basics and occasionally some fun tricks in this amazingly restorative class, fun & entertaining class.
*Our monthly SPIRIT trapeze session will focus more on the restorative side of what trapeze offers.
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Barre
Fusing the best of pilates, stretching, aerobics, and elements of the strengthening exercises dancers do, Barre delivers a results-driven workout that is not only fun and dynamic but will sculpt your body and get you into amazing shape.
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SPIRIT
Fusing faith and fitness, SPIRIT offers a variety of expressions from different instructors with faith-fueled music.
•Flow Fusion w/ Shauna
•Mobility & Stretching w/ Britt
•Barre w/ Shanna
•Trapeze w/ Kara
