Our Classes

CAMP

CAMP offers a unique muscle group-focused training experience! Come work on technique & build strength while allowing for adequate recovery in between each CAMP session.

Each CAMP instructor will provide a unique experience, ensuring that your CAMP routine will keep your muscles guessing!

CAMP is included in all of our membership options OR check out our CAMP Only Membership

FLOW

FLOW is our yoga-style class using restorative movements while focusing on alignment and engagement. The class consists of transitioning through flow positions in order to build overall body strength, with a focus on the core, increasing balance, and optimizing flexibility. In addition to a great workout, students will leave feeling stretched and refreshed.

Step

Step is a full-body workout that incorporates the step, weights, & sections of cardio including “classic” step moves, along with a fresh take, to the beat of music.

Box

Box combines music-driven kickboxing movements along with glove and heavy bag work for an amazingly fun cardio experience!

WARRIOR Strength

WARRIOR Strength is a 60-minute class comprising two 30-minute sections. CARDIO COUNTDOWN follows a consistent formula that makes time fly by. With an emphasis on cardiovascular conditioning, this class is all about maximal caloric expenditure in a short amount of time. GET PUMPED is a strength-based format that will tighten, tone, lengthen, and sculpt your muscles!

WARRIOR Rhythm

Fitness-focused with yoga-style undertones, WARRIOR Rhythm increases strength, flexibility, and balance through movement and musical motivation.

Trapeze

During our 30 min. trapeze sessions, we will use the trapeze as a tool to assist with balance and deepening of stretches. An inversion will be offered at the end but is not required, so don’t be scared away!

During our 1-hour co-ed & pop-up sessions, you will learn both the basics and occasionally some fun tricks in this amazingly restorative class, fun & entertaining class.

Barre

Fusing the best of pilates, stretching, aerobics, and elements of the strengthening exercises dancers do, Barre delivers a results-driven workout that is not only fun and dynamic but will sculpt your body and get you into amazing shape.

***NEW*** WorshipFLOW

Fusing worship and movement, WorshipFLOW is a new way to connect body, soul & spirit in a dynamic, but gentle fitness experience.

You will be led through a simple series of movements, choreographed to worship, designed to promote freedom & flexibility.

*Grip socks or barefoot class