Variety-Based Fitness

BARRE

Fusing the best of pilates, stretching, aerobics, and elements of the strengthening exercises dancers do, Barre delivers a results-driven workout that is not only fun and dynamic but will sculpt your body and get you into amazing shape.

BODY SCULPT

This weight-based workout is designed to tone and sculpt your muscles. Build lean, strong muscles that will have you feeling great after every class.

BOOT CAMP

An amazing, heart-pumping workout that fuses cardio and weights to work your entire body! This class is done using various methods to keep you challenged and your body changing.

BOUNCEBATA

Experience all of the amazing health benefits Rebounding has to offer: Stimulates the lymphatic system, Improves balance, coordination, and overall motor skills, Supports bone density, bone strength, and bone formation, while decreasing bone resorption, Supports pelvic floor health, all while getting an AMAZING workout! *265 lb. weight limit*

FLOW PUMP

Flow Pump is a full-body strength class, utilizing both dumbbells and barbells, with an emphasis on lighter weight & higher repetitions. Set to motivating beats, this high-energy class will give you a bonus cardiovascular-burn!

FLOWGA

Flowga is our version of a gentle yoga class. You will experience the benefits of slow breathing techniques that reduce stress in the body. This class works through a progression of poses to benefits all muscle groups and will complement high-intensity classes to give you a whole-body cross-training experience at Flow!

L1FT

L1FT is a HIIT-style strength class designed to sculpt lean muscles and turn you into a fat-burning machine long after the workout is over. Workouts use smart, safe and progressive movements to ensure no fitness level is left behind.

METKON RX

MetKon Rx stands for science-driven Metablolic Conditioning. This full-body interval training class is designed to improve strength, power, and core stability. MetKon Rx incorporates functional movements to help optimize your everyday life.

POWER FLOW

Power Flow offers dynamic, upbeat movement while focusing on alignment and engagement. The class will consist of transitioning through flow positions in order to build overall body strength, with a focus on the core, increase balance, and optimize flexibility. In addition to a great workout, students will leave feeling stretched and refreshed.

STRONG

STRONG combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. *This is a higher intensity class with elements of choreography*

SOULFUSION

SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and strength training exercises all set to crazy fun music. SOULfusion improves strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation. *This class is choreographed and may be challenging for beginners who are not yet comfortable with positions involving planks*

TRAPEZE FLOW

Trapeze Flow is an amazingly restorative class. In this class, you will be taken through a series of stretches to improve flexibility and balance. You will be inverted at times throughout the class, which has many benefits including elongating the spine, reduction in tension headaches, and balancing the hormones. At the end, enjoy a brief time of relaxation designed to restore and refresh. * 250 lb weight limit * If you are prone to motion sickness, we recommend taking a non-drowsy motion sickness medication prior to attending *

TRAPEZE 2

Trapeze 2 is a great way to take your trapeze skills to the next level! This class will offer all of the same benefits of Trapeze Flow with bonus toning and acrobatics skills. * 250lb. weight limit * We recommend attendance in at 2 or more Trapeze Flow classes prior to attending Trapeze 2 *