Specialty Fitness Classes

Trapeze Flow (Aerial Fitness)

Style – Yoga

Trapeze Flow is an amazingly restorative class. In this class, you will be taken through a series of stretches to improve flexibility and balance. You will be inverted at times throughout the class, which has many benefits including elongating the spine, reduction in tension headaches, and balancing the hormones. At the end, enjoy a brief time of relaxation designed to restore and refresh.

*There is a weight limit of 250 lbs for this class

*If you are prone to motion sickness, I recommend taking a non-drowsy motion sickness medication prior to attending.

XTreme Fit

Style – Strength/Cardio

XTreme Fit is functional fitness using continuously changing movements performed at high intensity.

You can expect squats, push-ups, various forms of weightlifting, as well as different cardio movements to push you towards your achieving your fitness goals.

Power Flow

Style – Yoga

Power Flow will offer dynamic, upbeat movement while focusing on alignment and engagement. The class will consist of transitioning through flow positions in order to build overall body strength, with a focus on the core, increase balance, and optimize flexibility. In addition to a great workout, students will leave feeling stretched and refreshed.
Power Flow is a perfect complement to higher-impact class, offering a low-impact option mid-week to maximize your workout routine.

Barre Above

Style – Barre/Pilates

Barre Above is a totally unique approach to barre workouts as you’ve seen them. Fusing the best of Pilates, stretching, aerobics, and elements of the strengthening exercises dancers do, Barre Above™ delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.

Grip socks are required for this class.  We have socks available to purchase in the lobby as well as loaners on a first come first serve basis.

Flow Pump

Style – Stregnth Training

Want to get more toned, lean, and fit? Flow Pump will do just that! Flow Pump is a barbell inspired, full-body strength class where you will use an adjustable barbell, weight plates, and body weight. Torch calories, improve balance and bone health, and increase your overall body strength! This class is set to motivating music and helps you achieve much more than you would on your own.

Barre-X

Style – Barre/Pilates

Take your barre skills to the next level with this more extreme version of barre fitness!

Fusing the best of Pilates, stretching, aerobics, and elements of the strengthening exercises dancers do, Barre-X delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.

Kickbox and Core

Style – Choreographed Cardio

This class combines martial arts techniques with fast-paced cardio and core strengthening. This high energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination, and flexibility and burn calories as you build lean muscle with this fun and challenging workout.

Strong

Style – Choreographed Cardio

STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

In each class, you’ll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.

***This is a higher intensity class with elements of choreography and not recommended for beginners***

POUND

Style – Choreographed Cardio/Pilates

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to women of all ages and abilities.

HIIT

Style – Cardio

HIIT is a heart-pumping workout that fuses cardio and weights to work your entire body in an interval training style. This workout will set you up to have a happier, more energizing day.

Body Sculpt

Style – Stregnth Training

This weight-based workout is designed to tone and sculpt your muscles. The workouts incorporate moves that target your entire body and get your heart pumping. Build lean, strong muscles that will have you feeling great after every class.

Dance Fusion

Style – Choreographed Cardio/Dance

Dance fusion is a combination dance fitness class which incorporates everything from Hip-Hop and Latin to Oldies.  This is a high-intensity class with a combination of fast and slow rhythms that tone and sculpt the body.

PiYo

Flowga

Style – Yoga

Flowga is our version of a gentle yoga class. You will experience the benefits of slow breathing techniques that reduce stress in the body. The class works through a progression of poses to benefits all muscle groups and will complement high-intensity classes to give you a whole body cross training experience at Flow!

Transform Live

Style – Cardio

Using a step to ramp up your calorie burn, this 30-minute, music-driven, high-intensity cardio-conditioning class is designed specifically for the group fitness room. Transform LIVE emphasizes positivity and inspiration, so you leave the class feeling accomplished and ready to take on your day.

BarreLates

Style – Barre/Pilates

A perfect combination of both Barre (ballet-inspired fitness) and traditional Pilates. Come lengthen, tone and feel restored in this unique class!