I’m brand new. Where should I start?

Welcome to Flow!

One of the best things about Flow is that all of our classes are modifiable for women of every age, fitness level, and stage of life.

Some great classes to begin with include:

• Lift
• BarreLates
• Gentle Flow
• Stretch Flow

That said, we encourage you to choose the class that interests you the most or best fits your schedule. Our instructors provide modifications throughout class, and we’ll meet you where you’re at 🙂

Do I need to be “in shape” before coming?

Not at all!

Many of our members started as complete beginners. Whether you’re just beginning your wellness journey or returning after time away, you’ll find a welcoming community that encourages progress- not perfection.

The hardest part is simply walking through the door the first time. We’ll take it from there!

Do you offer a free trial?

Because we offer such a wide variety of classes, we don’t feel that a single class truly gives you the full Flow experience.

Instead, we recommend our 2-Week Intro Offer!

Your Intro includes unlimited classes for two weeks, giving you the opportunity to:

• Try different class formats
• Experience our community
• See how often you’re able to attend
• Decide if Flow is the right fit for you

👉 View all membership options HERE

What membership options do you offer?

We offer a variety of membership options to fit different schedules and lifestyles, including:

• Unlimited Memberships
• 8 Classes/Month
• Class Packages
• Active & Fit
• Drop-In Classes

You can view all pricing and membership options HERE

I have Active & Fit. How do I get started?

Your Active & Fit membership is equivalent to our 8 Classes/Month Membership, with the option to upgrade to Unlimited Classes for just $20/month.

Getting Started:

1. Enroll with Active & Fit and select Flow Fitness Boutique.

2. Create your Flow account through Mindbody HERE

*If you receive a pop-up re-directing to the app, X out and continue through the website*

• Click the ☰ (three lines) in the upper right corner.
• Select Create Account.

3. Text us confirmation of your Active & Fit membership to 813-374-3019, and we’ll apply your membership to your Flow profile.

How do I book my first class?

Once you’ve created your account, you can reserve classes HERE or the Mindbody app.

We recommend booking ahead, as some classes fill and childcare staffing is based on reservations.

Can I take different types of classes?

Absolutely! One membership gives you access to all of our class formats, so we encourage you to mix and match. From strength training and Pilates to dance fitness, and more- you’ll discover what you enjoy most while creating a well-rounded fitness routine! 

What should I expect when coming for my first class?

We recommend arriving about 10 minutes early so you have plenty of time to get checked in and settled before class begins.

If the front parking lot is full, additional parking is available in the lot behind the building.

When you arrive, simply check in at the kiosk in the entryway, then head into the fitness room about 5 minutes before class starts. Your instructor will help get you set up, and answer any questions you may have.

What should I expect when coming for my first class?

We recommend arriving about 10 minutes early so you have plenty of time to get checked in and settled before class begins.

If the front parking lot is full, additional parking is available in the lot behind the building.

When you arrive, simply check in at the kiosk in the entryway, then head into the fitness room about 5 minutes before class starts. Your instructor will help get you set up, and answer any questions you may have.

What should I bring?

Just bring:

• Water
• Comfortable workout clothes
• A yoga mat (if you have one but we also have mats available to borrow!)

We’ll take care of the rest!

Do you offer childcare?

Yes 🤍

We offer childcare during many of our classes for children ages 6 weeks & up!

Childcare availability is listed directly on our class schedule as “Little Angels Club”

Learn more HERE

What if I can’t do everything?

That’s completely okay!

Our instructors provide modifications throughout class and encourage everyone to move at their own pace. Listen to your body and take breaks when needed!

What if I can’t do everything?

That’s completely okay!

Our instructors provide modifications throughout class and encourage everyone to move at their own pace. Listen to your body and take breaks when needed!

When is Aerial offered?

Our full Aerial Flow class is offered on the first Friday of every month at 6:45 PM.

If you’re looking to experience aerial more regularly, our Stretch Flow class also includes an aerial segment during the last 10–15 minutes of class, allowing you to enjoy the hammock while focusing on stretching, mobility, and relaxation.

Do I need to reserve my spot?

We recommend reserving your spot through our website or the Mindbody app before class.

This guarantees your place in class and helps us properly staff childcare when it’s offered.

Where are you located?

We’re located at:

11331 US Hwy 301 S Riverview, FL 33578

We’re just north of Symmes Rd. in a standalone building with a blue roof, directly off 301.

Is there a class cancellation fee?

There is no cancellation fee as long as you cancel before your scheduled class begins.

If you’re unable to attend, simply cancel your reservation through the app before class starts.

If no attempt is made to cancel before class begins, a $10 no-show fee will apply.

How do I pause or cancel my membership

We’re sorry to hear that! 

You can review our Cancellation & Freeze Policy HERE

Once you’ve reviewed the policy, simply email your request to kara@flowfitnessboutique.com.

Please include:

• Your full name
• Whether you’re requesting a pause or cancellation
• Your requested effective date (if applicable)