Our Classes

COME EXPERIENCE THE DIFFERENCE!

Have you ever wondered why we offer such a variety of different classes at Flow Fitness versus just one style class?

It’s not just for fun (though that’s a big part of it!), it’s because variety in your workout routine is one of the keys to long-term success.

Why multi-modality fitness works:

Prevents Plateaus: Changing up your routine challenges different muscle groups and keeps your body guessing, which prevents plateaus.
Reduces Injury Risk: Repeating the same movements over and over can lead to overuse injuries. Mixing it up gives certain muscles a break while still keeping you active.
Keeps You Engaged: Let’s face it—doing the same thing every day can get boring. Variety keeps your workouts fresh and fun, so you’re more likely to stick with them.

At Flow, we offer everything from weight lifting classes to aerial classes, so you can always find something that fits your mood, energy level, and fitness goals.

You can find each class below broken down into 1 of 3 categories:

STRENGTH CARDIO FLEXIBILITY COMBO

LIFT

Lift is a strength-focused class designed to build muscle, improve technique, and boost functional movement. Each instructor brings their own style, keeping your workouts fresh and your muscles challenged so you get stronger, more capable, and ready for whatever life throws your way.

PUMP

Pump is a music-driven, weight-based class designed to build strength and endurance. You’ll train every major muscle group through choreographed strength sequences- lifting to the beat for a fun, full-body burn that keeps you moving and motivated.

SUSPENSION FIT

Suspension Fit is a full-body toning and resistance training class that uses trapeze straps to challenge your strength, stability, and control. This unique workout builds muscle, enhances balance, and delivers a total-body burn- no impact, all power.

BOX

Box is a high-energy cardio experience that blends choreographed kickboxing combos with glove and heavy bag work. Expect powerful punches, sweaty fun, and an empowering full-body workout that leaves you feeling unstoppable.

STEP

Step puts a modern twist on classic step aerobics with high-energy choreography set to incredible music. Using the step to elevate intensity, you’ll move through fun, rhythmic routines mixed with bursts of HIIT-style training for a heart-pumping, full-body cardio workout that keeps you coming back for more.

WERQ

WERQ is a high-energy, dance-based cardio fitness class set to popular pop, rock, and hip-hop music. Designed for all dance levels, it blends athletic moves with fresh routines to improve cardiovascular health, boost mood, and offer a full-body workout. Classes are judgment-free, focusing on fun, expression, and high-intensity, sweaty movement.

ZUMBA

Zumba is a fun, full-body cardio workout that combines upbeat music with rhythmic, easy-to-follow dance moves. Expect a heart-pumping sweat session that improves coordination, stamina, and confidence- all while having a blast.

BARRELATES

BarreLates is a full-body fusion of barre and Pilates, designed to deliver a powerful, low-impact burn. This class combines energizing pulses, core-sculpting Pilates moves, and endurance-building sequences to strengthen, tone, and challenge your body from head to toe.

GENTLE FLOW

Gentle Flow offers a calm, intentional movement experience focused on breath, mobility, and restoration. You’ll move through a slow sequence of stretches and poses designed to ease tension, support recovery, and engage all major muscle groups. It’s an ideal way to balance out high-intensity training and promote whole-body wellness.

MAT PILATES

A low-impact, core-focused strength class using controlled, intentional movements (and occasionally light props) to build deep core strength, improve posture, and strengthen your glutes, hips, and back. Expect a steady burn, with modifications for all levels.

STRETCH FLOW

Stretch Flow is a calming, feel-good class focused on stretching, breath, and gentle movement to improve flexibility and reduce stress. We end with optional aerial inversions for those who want a deeper stretch and decompression experience.
If aerial isn’t your thing, don’t worry, you’ll have floor-based options!

BOOTY + CORE

Booty + Core blends targeted glute and core work with a touch of cardio for a balanced, full-body burn. This class focuses on building strength, tone, and stability in the areas you’ll feel most empowered- leaving you strong, lifted, and energized.

CAMP

Get ready to sweat, strengthen, and push your limits! Camp is our high-energy, boot camp-style class that blends strength training and cardio for a full-body workout. Using a variety of equipment, you’ll move through dynamic circuits designed to challenge all fitness levels. No two classes are the same, so you’ll never get bored and your body will never plateau.

POWERLATES

Powerlates is the fusion of strength, endurance and Pilates flow. This full body burn combines dynamic movement and sculpting Pilates sequences using dumbbells and bands. You’ll build muscle, push your endurance, and move with the control that Pilates is known for.

PRIMAL FLOW

Primal Flow is a high-energy, music-driven class that blends core-focused strength, dynamic mobility, primal movement patterns, and bursts of cardio. Expect pulsing, stretching, and functional flow to build deep strength, elevate your heart rate, improve mobility, and reconnect you with your body’s natural movement- barefoot, gritty, and powerful.

Staffed Hours

Monday thru Friday

Mornings: 9:00am – 11:15am

Afternoons: 5:15pm – 7:30pm

Saturdays: 8:30am – 11:00am

Flow Fitness Boutique

11331 US Hwy 301 South – Suite 101

(Located just North of Symmes Rd.)

Riverview, FL 33578

Text or Call: 813-374-3019