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Want fit kids? Let them see you exercise.

mommy and me classes at flow fitnessExercise does a body good — and that goes for kids as well as adults. But with the lure of TV, video games and electronic devices, kids seem to be getting less and less of the activity their bodies need.

Enter mom.

Researchers in Britain gave more than 500 mothers and their 4-year-olds activity trackers and monitored their movements. Their findings were encouraging. 

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