Our Story

From Kara

Hi, my name is Kara Birkey, founder of a fresh fitness concept for women in the workout industry—Flow Fitness. 

Years ago, God gave me a vision of opening a women’s fitness boutique, offering the most trending, group fitness classes in a wholesome and fun environment. I imagined a place where moms could bring their kids, enjoy an amazing workout and connect with other awesome women. Never in a million years did I think this dream would become a reality, but here we are!

If you’re like many women I know, you long for a place where you can work out in a comfortable environment that’s fun—yes, getting fit can be fun! Picture a place that encourages you to be yourself, a place where you can make honest and meaningful connections.

Flow Fitness provides women with a variety of specialty fitness classes fueled by pure music within a virtuous environment. We want to inspire meaningful connections that are free from judgment. Are you a busy mom? We have you covered with loving, interactive child care while you make Flow Fitness an integral part of your day!

Within our intimate setting, you’ll feel like you are receiving individual training while being motivated and encouraged in a community of other like-minded women. Flow Fitness offers a variety of trending classes guided by genuine and knowledgeable instructors, covering a range of amazing and achievable health and fitness benefits that suit you. Never again see your results plateau or become bored with your fitness routine! We make it our goal to bring you boutique fitness at affordable prices. We’re not just another women’s gym. We are a tribe of ladies supporting and cheering each other on!

Flow Fitness Boutique

11331 US Hwy 301 South - Suite 101

(Located just North of Symmes Rd.)

Riverview, FL 33578

Text or Call: 813-374-3019

Staffed Hours

Monday thru Friday

Mornings: 9:00am - 11:15am

Afternoons: 5:15pm - 7:30pm

Saturdays: 8:30am - 11:00am