Hi, my name is Kara Birkey, founder and visionary behind a fresh fitness concept for women in the workout industry—Flow Fitness. I am a Florida-grown native, mommy to two and wifey to one. In the past, I have served as an administrative assistant for a top-selling gym owner and have more than 10 years of dedicated service in the fitness industry.
Years ago, God gave me a vision of opening a women’s fitness boutique, offering the most trending, group fitness classes in a wholesome and fun environment. I imagined a place where moms could bring their kids, enjoy an amazing workout and connect with other awesome women. Never in a million years did I think this dream would become a reality, but here we are!
If you’re like many women I know, you long for a place where you can work out in a comfortable, variety-based environment that’s fun—yes, getting fit can be fun! Picture a place that encourages you to be yourself, a place where you can make honest and meaningful connections. Envision a place to get your sweat on and then take a little time to refresh yourself.
Flow Fitness provides women with a variety of specialty fitness classes fueled by pure music within a virtuous environment. We want to inspire meaningful connections that are free from judgment. Are you a busy mom? We have you covered with loving, interactive child care while you make Flow Fitness an integral part of your day!
Within our intimate setting, you’ll feel like you are receiving individual training while being motivated and encouraged in a community of other like-minded women. Flow Fitness offers a variety of trending classes guided by genuine and knowledgeable instructors, covering a range of amazing and achievable health and fitness benefits that suit you. Never again see your results plateau or become bored with your fitness routine! We make it our goal to bring you boutique fitness at affordable prices. We’re not just another women’s gym. We are a tribe of ladies supporting and cheering each other on!