New To Flow?

We're not just another women's gym!

At Flow Fitness Boutique you’ll feel right at home the second you walk through the door!  Not only will you get a dynamic exercise experience, with our Flow 5 Method, but also the unique opportunity to connect with other incredible women and instructors who will support and encourage you on your wellness journey. We strive to inspire meaningful connections that are free from judgment.  A healthy and safe community is our #1 priority!

Here are some amazing benefits that make us unique:

  • Women only: While we have co-ed options, our focus is and will always be women.
  • Variety: Taking the same class over and over again can lead to boredom, injury and plateaus. Instead of specializing in just one type of fitness class, we offer our Flow 5 Method to keep you engaged and excited about coming to the studio.
  • Convenient schedule: Our well-rounded class schedule offers time slots that work for your busy schedule.
  • Small class size: We intentionally keep our class sizes small so that our instructors can give you the attention you deserve.
  • Child Care: Our Little Angels Club is always available for you regardless of membership type
  • ***NEW*** Flow’s Gym: Our exclusive mini gym for Flow members and their family members. Included in our unlimited memberships, or only $10 to add-on for in-household family members and/or all other memberships.
  • Connect anywhere:  download our free mobile app and manage your membership from anywhere. From booking classes to signing your child into the Little Angels Club, you’ll love the convenience our app and website bring to your fingertips. Search GloFox in your app store.
  • Personal Training: Not quite ready for classes or have specific goals? Personal Training is ALL about YOU! Text us for more info: (813) 285-7967
  • Flow On Demand:  our specialty classes for your mobile life and it’s free for Flow Stars. Check it out!

Browse the links below for a more complete overview of what your first day will look like. We can’t wait to meet you and connect further!

Getting Started

Signing Up

While pre-registration isn’t required for our classes, we recommend it so that you don’t waste your valuable time. You may choose to drop in, which isn’t a problem, but keep in mind that some classes fill up quickly! Pre-registered childcare will ensure your child has a spot and allow you to work out without worrying about your child’s safety. Be sure to download our Glofox App for iOS and Android to keep up to date on class and child care schedules and access other super cool info.

To further streamline your first day, you may also download, print, and fill out the “liability waiver”, and “child care forms” forms below.

Waitlists

At times, certain classes and/or childcare spots fully book, so you’ll be asked if you want to sign up for the waitlist. A good majority of the time, spots will open up and you will be able to attend the classes of your choosing.  Be sure you have your app notifications turned on to be notified as spots open.

Cancellation Policy

Please be respectful of others who want to participate in a class and cancel within 2 hours, whenever possible.  If an emergency arises, within 2 hours of the class start time, please text us on our text-line at 813-285-7967.

*We have a no-call, no-show fee of $10.

What To Wear & Bring

We’ve got you covered

You will sweat, and you will need water. Bring a water bottle to stay hydrated. We have filtered water for you to refill whenever needed and bottles for sale in the lobby.

We do recommend footwear, sneakers for Bounce/Sculpt/Box/Pump & grip socks for Flow.

Wear comfortable athletic apparel.

We have grip socks available to purchase in the lobby.

We will provide everything else you’ll need including mats as needed.

Checking In

Please be Prompt

Please show your beautiful face between 5-10 minutes before the start of your first class.  This will allow plenty of time for you to fill out any missing paperwork, get a tour, and review any injuries or modifications with your instructor.

For future classes, we’d love to see you 5 minutes early, to get set up and be ready to go at class start time.

Class Etiquette

Fun and Encouragement

Flow Fitness is a tribe of women who might not know each other yet but who will most likely become lifelong friends. We love to see interaction between you and others before and after class. However, please avoid the chit-chat during a workout as it can distract others, including instructors.

On the other hand, if you’re feeling energized by the music and rad (yeah, I’m bringing it back) moves, go ahead and yell out a “Woot Woot!” or “You go, girl!” We’re all about motivation, encouragement, and having fun!

liability waiver
child care forms

Flow Fitness Boutique

11331 US Hwy 301 South - Suite 101

(Located just North of Symmes Rd.)

Riverview, FL 33578

Text: 813-285-7967

Staffed Hours

Monday thru Friday

Mornings: 9:00am - 11:15am

Afternoons: 5:15pm - 7:30pm

Saturdays: 8:30am - 11:00am