While pre-registration isn’t required for our classes, we recommend it so that you don’t waste your valuable time. You may choose to drop in, which isn’t a problem, but keep in mind that some classes fill up quickly! Pre-registered child care will ensure your child has a spot and allow you to work out without worrying about your child’s safety. As such, you will be able to focus on your work out, maximizing your benefits. Be sure to download your Flow App for iOS and Android to keep up to date on class and child care schedules and access other super cool info.
To further streamline your first day, you may also download, print and fill out the “member agreement”, “liability waiver”, and “child care forms” forms below.
At times, a class and/or child care is pre-booked, so you’ll be asked if you want to sign up for the waitlist. As a courtesy to others, if you no longer plan on attending a class or using child care, we ask that you please cancel your waitlist reservation.
Please be respectful of others who want to participate in a class and cancel at least an hour in advance if you are unable to attend. We have a no-call, no-show fee of $16 to classes with a waitlist and want to avoid adding extra charges. You can help us with this by respecting this policy. The management does reserve the right to change this policy at any time.