Small Group & Personal Traning

FORCE Functional Training

Take your fitness journey to the next level!

We’re thrilled to introduce our new small group training program designed to push your limits & help you achieve your fitness goals in a dynamic & supportive environment.

What you can expect from FORCE

🏋️‍♂️ Co-Ed Small Group Training:
With a maximum of 6 participants per session, you’ll experience the perfect blend of personalized attention and group camaraderie.

⏱️ 1-Hour Functional Training Sessions:
Our sessions will focus on heavy lifting, functional movement, mobility, core strength, and more.

📅 8-Week Program:
Commit to your fitness journey with our 8-week program, designed to deliver measurable results and lasting changes.

📆 2 Sessions per Week:
Twice a week, you’ll join us for intense and effective workouts that will leave you feeling stronger and more energized.

💰 Founder’s Rate Pricing (Limited Time):
Take advantage of special pricing for early adopters! Current Flow members can join for just $99 per month, while non-current Flow members can sign up for $149 per month.

Time Slots Currently Available:

• 5:00am Tuesdays & Thursdays
• Coming Soon… 6:45pm Mondays & Wednesdays (childcare available)

Interested? Text “FORCE” to (813) 374-3019

Personal Training with Liz

• ACE-certified personal trainer
• CPR-AED certified
• Habla Espanol

Text or Call Liz @ (813) 777-8402

Personal Training with Tiffany

• Certified Personal Trainer
• Certified Group Fitness Instructor
• CPR & AED Certified

Email Tiffany @ tiffanyallen.1@yahoo.com

or Text: (813) 374-3019

Corrective Exercise Training with Janel

Corrective Exercise Training helps clients achieve a better range of motion, fix muscle imbalances, optimize performance, and prevent pain and injuries

• ACE-certified Corrective Exercise Specialist
• ACE-certified Group Fitness Instructor
• Certified WARRIOR Rhythm Instructor
• CPR & AED certified
• Habla Espanol

Text or Call Janel @ (954) 939-1115

Personal Training & Nutrition Coaching with Sarah

• B.S. in Food & Nutrition Science
• ACE certified Personal Trainer
• CPR & AED certified
• Providing both Personal Training & Nutritionist Services

Text or Call Sarah @ (813) 389-1209

Pre and Postnatal Training & Wellness Coaching with Shanna

• AFPA Certified Pre and Postnatal Exercise Specialist
• CPR-AED certified
• AFPA Certified Fitness Instructor
• FAI Certified Tai Chi Instructor
• Wellness Coaching

Text or Call Shanna @ (215) 527-0801