by Kara Birkey | Aug 2, 2026 | Uncategorized
If your workouts focus only on strength—or only on stretching—you might be missing an important piece of the puzzle. The healthiest, most resilient bodies aren’t just strong. They’re strong and mobile. While strength helps you move with power and...
by Kara Birkey | Jul 29, 2026 | Uncategorized
Summer has a way of changing our routines. Vacations, kids home from school, longer days, weekend getaways, and spontaneous plans can make it harder to stick to a consistent workout schedule. If you’ve found yourself missing a few workouts this summer,...
by Kara Birkey | Jul 26, 2026 | Uncategorized
When most people think about fitness, they picture losing weight, building muscle, or fitting into their favorite pair of jeans. While those goals are great, there’s another kind of strength that’s just as important—functional fitness. Functional fitness...
by Kara Birkey | Jul 19, 2026 | Uncategorized
When most people hear Mat Pilates, they immediately think, “It’s all about abs.” While Pilates is fantastic for building core strength, that’s really just the beginning. At Flow, we love Mat Pilates because it strengthens your entire body...
by Kara Birkey | Jul 15, 2026 | Uncategorized
Have you ever talked yourself out of a workout… “I’m too tired.” “I’ve had a long day.” “I’ll start next week.” We’ve all been there. For many women, the hardest part of working out isn’t the...
