by Kara Birkey | Sep 2, 2026 | Uncategorized
Walking into a new fitness studio for the first time can feel a little like walking into a party where everyone else already knows each other. Where do I put my stuff?Do I need to bring anything?Is everyone going to know what they’re doing except me?What if I...
by Kara Birkey | Aug 30, 2026 | Uncategorized
Friday night… For some people, that means happy hour… For us? It might mean hanging upside down or dancing, and always a good playlist, with a room full of amazing women! And honestly, we wouldn’t have it any other way. This September, Friday evening...
by Kara Birkey | Aug 26, 2026 | Uncategorized
There’s a lot of pressure in fitness to find the thing. The perfect workout. The perfect schedule. The routine you’ll finally stick with forever. But here’s the problem: You don’t stay the same forever. So why should your workout routine? Your schedule changes. Your...
by Kara Birkey | Aug 23, 2026 | Uncategorized
Should you spend your workout lifting weights—or getting your heart rate up? It’s one of the most common fitness questions, but the answer doesn’t have to be one or the other. Both strength training and cardiovascular exercise have an important place in a...
by Kara Birkey | Aug 19, 2026 | Uncategorized
For moms, finding time to exercise isn’t always as simple as putting a workout on the calendar. There’s usually another question that comes first: “But what am I going to do with the kids?” Between school schedules, meals, work, appointments,...
by Kara Birkey | Aug 16, 2026 | Uncategorized
If you’ve ever walked into a gym and felt overwhelmed by the weight room, you’re not alone. For many women, strength training can seem intimidating. Questions like “Am I doing this right?” or “What if I can’t lift as much as...
