by Kara Birkey | Jul 29, 2026 | Uncategorized
Summer has a way of changing our routines. Vacations, kids home from school, longer days, weekend getaways, and spontaneous plans can make it harder to stick to a consistent workout schedule. If you’ve found yourself missing a few workouts this summer,...
by Kara Birkey | Jul 26, 2026 | Uncategorized
When most people think about fitness, they picture losing weight, building muscle, or fitting into their favorite pair of jeans. While those goals are great, there’s another kind of strength that’s just as important—functional fitness. Functional fitness...
by Kara Birkey | Jul 19, 2026 | Uncategorized
When most people hear Mat Pilates, they immediately think, “It’s all about abs.” While Pilates is fantastic for building core strength, that’s really just the beginning. At Flow, we love Mat Pilates because it strengthens your entire body...
by Kara Birkey | Jul 15, 2026 | Uncategorized
Have you ever talked yourself out of a workout… “I’m too tired.” “I’ve had a long day.” “I’ll start next week.” We’ve all been there. For many women, the hardest part of working out isn’t the...
by Kara Birkey | Jul 12, 2026 | Uncategorized
Have you ever felt like you needed to “get in shape” before joining a gym? Or that you needed to lose a few pounds, feel more confident, or have your life a little more together before walking through the doors? You’re not alone. It’s one of...
by Kara Birkey | Jul 5, 2026 | Uncategorized
Summer has a way of shifting everything. Schedules change. Kids are home. Vacations pop up. Bedtimes get later. Life gets fuller. And often, wellness routines are the first thing to get pushed aside. But here’s the truth: summer doesn’t have to be the season you “fall...
