You probably already know that drinking water helps control your body temperature, lubricates your joints and flushes wastes and toxins from your system. But did you know that it can also fight fat?
In a recent study, researchers followed nearly 16,000 non-obese Spanish adults for 8.5 years. They found that those who replaced one beer or sweetened soda with a glass of water daily had a 15 to 20 percent lower risk of developing the disease.