Have you ever wondered why we offer such a variety of different classes at Flow Fitness versus just one style class?
It’s not just for fun (though that’s a big part of it!), it’s because variety in your workout routine is one of the keys to long-term success.
Why multi-modality fitness works:
- Prevents Plateaus: Changing up your routine challenges different muscle groups and keeps your body guessing, which prevents plateaus.
- Reduces Injury Risk: Repeating the same movements over and over can lead to overuse injuries. Mixing it up gives certain muscles a break while still keeping you active.
- Keeps You Engaged: Let’s face it—doing the same thing every day can get boring. Variety keeps your workouts fresh and fun, so you’re more likely to stick with them.
At Flow, we offer everything from weight lifting classes to aerial classes, so you can always find something that fits your mood, energy level, and fitness goals.
You can find each class below broken down into 1 of 3 categories:
STRENGTH CARDIO FLEXIBILITY COMBO
Lift is a strength-focused class designed to build muscle, improve technique, and boost functional movement. Each instructor brings their own style, keeping your workouts fresh and your muscles challenged so you get stronger, more capable, and ready for whatever life throws your way.
Pump is a music-driven, weight-based class designed to build strength and endurance. You’ll train every major muscle group through choreographed strength sequences- lifting to the beat for a fun, full-body burn that keeps you moving and motivated.
Suspension Fit is a full-body toning and resistance training class that uses trapeze straps to challenge your strength, stability, and control. This unique workout builds muscle, enhances balance, and delivers a total-body burn- no impact, all power.
Box is a high-energy cardio experience that blends choreographed kickboxing combos with glove and heavy bag work. Expect powerful punches, sweaty fun, and an empowering full-body workout that leaves you feeling unstoppable.
Step puts a modern twist on classic step aerobics with high-energy choreography set to incredible music. Using the step to elevate intensity, you’ll move through fun, rhythmic routines mixed with bursts of HIIT-style training for a heart-pumping, full-body cardio workout that keeps you coming back for more.
BarreLates is a full-body fusion of barre and Pilates, designed to deliver a powerful, low-impact burn. This class combines energizing pulses, core-sculpting Pilates moves, and endurance-building sequences to strengthen, tone, and challenge your body from head to toe.
Gentle Flow offers a calm, intentional movement experience focused on breath, mobility, and restoration. You’ll move through a slow sequence of stretches and poses designed to ease tension, support recovery, and engage all major muscle groups. It’s an ideal way to balance out high-intensity training and promote whole-body wellness.
Pilates Flow is a mat-inspired class that blends deep core activation, mindful movement, and intentional breathwork for a low-impact burn that both strengthens and restores. Class wraps with guided stretching and optional inversions using an aerial trapeze- perfect for decompressing and unwinding.
This gentle-yet-energizing class flows through stretches to release tension, improve flexibility, and create space in your body and soul – ending with inversions designed to lengthen and decompress, leaving you refreshed and uplifted.
Booty + Core blends targeted glute and core work with a touch of cardio for a balanced, full-body burn. This class focuses on building strength, tone, and stability in the areas you’ll feel most empowered- leaving you strong, lifted, and energized.
Get ready to sweat, strengthen, and push your limits! Camp is our high-energy, boot camp-style class that blends strength training and cardio for a full-body workout. Using a variety of equipment, you’ll move through dynamic circuits designed to challenge all fitness levels. No two classes are the same, so you’ll never get bored and your body will never plateau.
Powerlates is the fusion of strength, endurance and Pilates flow. This full body burn combines dynamic movement and sculpting Pilates sequences using dumbbells and bands. You’ll build muscle, push your endurance, and move with the control that Pilates is known for.
Get ready to move like never before. Primal Pilates is a high-energy fusion of classical Pilates, dynamic mobility work, and targeted booty and core strengthening- infused with a raw, grounded, primal edge. Expect to crawl, pulse, stretch, and sweat as you tap into your body’s natural movement patterns.
