About
What We Offer
Little Angels Club
Events, Rental & Contact
Celebrate 7 Years!

Join Flow

Kickboxing

Get What You Need For Class!

The Only Nutrition Program We Recommend!

Get The Music From Beckah Shae!

FREE Ebook

Podcast

Blog

More Videos

Barre
Body Sculpt
Tabata

Comments

comments

We would love to hear from you!

Join our social conversations now.

Download the Free Flow Fitness App Today!

© 2024 Flow Fitness.
All rights reserved.

Privacy & Legal | Design by
Sana Branding | Development by
Velvet Ink Media

Class Schedule
Our Classes
New To Flow?

Our Classes
Membership Options

Flow Videos

Our Story
Our Classes
Our Instructors
- Kara
- Shanna
Membership Options
Class Schedule
Child Care
Careers

My Cart

It's our Birthday but YOU get the gift!

Click here for our FREE Birthday classes!