About
Our Story
Why Flow?
Our Instructors
Kara Birkey
Leah Jenkins
April Curcio
Maritza Kenkel
Shanna Tvenstrup
Careers
Members
Our Fees
Class Schedules
Variety-Based Fitness
New To Flow?
News & Events
Little Angels Club
Blog
Flow On Demand
How It Works
Flow Videos
My Account
Join Flow
Flow on Demand
BOUTIQUE FITNESS FOR YOUR MOBILE LIFE
Sort by:
Category »
Core Blast
Body Sculpt
Stretch
Lower Blast
Kickbox and Core
Dance Fusion
Boot Camp
Trapeze Flow
Power Flow
Military FIT
Low Intensity
Tabata
Flow Pump
10 Minute Blasts
Barre
Moderate Intensity
Isolation
60 Minute Classes
High Intensity
30 Minute Classes
Class Title »
Military FIT
Power Flow
Trapeze Flow
Boot Camp
10 Minute Blasts!
Dance Fusion
60 Minute Classes
30 Minute Classes
Core Blast
Lower Blast
HIIT
Kickboxing
Flowga
Upper Blast
Beats N’ Bands
Flow Pump
Barre X
Body Sculpt
Barre
Tabata
view more
HOME
MEMBERS
Class Schedules
Variety-Based Fitness
Personal Training
New To Flow?
Getting Started
What to Wear & Bring
Checking In
Class Etiquette
CLASSES & FEES
Variety-Based Fitness
Personal Training
Join Our Flow Family
ON DEMAND
Flow Videos
ABOUT
Our Story
Why Flow?
Variety-Based Fitness
Our Instructors
Kara Birkey
Leah Jenkins
April Curcio
Maritza Kenkel
Shanna Tvenstrup
Join Our Flow Family
Class Schedules
Child Care
Careers
EVENTS
SHOP
My Cart
CONTACT
Location
Careers
BLOG
