The holidays can sabotage the best of intentions when it comes to staying in shape. Culprits include the free candy that flows like wine at the end of October, the numerous holiday parties and dinners that take place for nearly two months and the hectic pace of the season. While staying in shape requires dedication all year long, your focus needs to increase if you want to maintain your fitness level during the holidays.
Instead of becoming sidetracked by holiday goodies, fight back so that you feel better about your health. You can enjoy the occasional holiday treat and still stay fit if you put in extra effort when it comes to exercise. Obviously, the best way to keep on top of your fitness goals during the holidays is by completely avoiding treats and extra food. However, since that is likely not a realistic option, try the following tips to keep fit during this time of year.