The problem of depression permeates the nation as many people struggle with this debilitating condition. The numbers sadly show just how many Americans face this disease. According to the Centers for Disease Control and Prevention, just over 10 percent of office visits to a doctor were due to depression. As recently as 2012, 7.6 percent of the population ages 12 and older suffered from depression.
As winter approaches, seasonal depression increases as shorter days and cloudy weather negatively affect many people. However, if you suffer from the blues or even clinical depression, you can take proactive measures to combat depression simply by working out. Working out can help you boost your mood in some of the following ways.