2017 Fitness Trends – New Workouts and Technology

The evolving fitness world continues to provide new and innovative trends to make exercise easy, enjoyable and more accessible for everyone. Regardless of your stage in life — an avid athlete, a couch potato, a fitness buff, a busy parent, a senior citizen or even a child — a fitness routine exists that meets your capabilities and interests. Classes often take the best of exercises from past eras and even different cultures so that you can make the most of your workout. (more…)

Taking Time for You: 4 Reasons Why You Shouldn’t Feel Guilty

The pressures that come with everyday life can take a toll on even the strongest woman. Responsibility presses on your conscience, making you feel like work and taking care of the family are the only activities for which you have time. But believe it or not, every woman — including you! — is entitled to some personal time to recharge her batteries at a ladies’ fitness boutique or similar facility.

Testimonial 4

Classes are small, fun, and all the ladies are very welcoming. I feel like I’m joining a family. I look forward to working out with them every week.