Beat Depression by Working Out
The problem of depression permeates the nation as many people struggle with this debilitating condition. The numbers sadly show just how many Americans face this disease. According to the Centers for Disease Control and Prevention, just over 10 percent of office visits to a doctor were due to depression. As recently as 2012, 7.6 percent of the population ages 12 and older suffered from depression.
As winter approaches, seasonal depression increases as shorter days and cloudy weather negatively affect many people. However, if you suffer from the blues or even clinical depression, you can take proactive measures to combat depression simply by working out. Working out can help you boost your mood in some of the following ways.
Drink Java and Boost Your Nutrition
Drinking coffee — it just might be more American than apple pie. As a country, we consume several hundred million — that’s eight zeros after the first number — cups a day. Over the years, rumors have abounded regarding the negative effects of coffee, including the high acidic content, on a person’s health. However, if you are looking for ways to improve your eating habits, you might consider a hidden source of nutrition. Numerous recent studies show that downing that cup of joe might actually benefit you health-wise and even lengthen your lifespan.