The Benefits of Adding Variety to Your Workouts
Plenty of myths involved with exercise cause people to make mistakes with their regimen. One of the most common myths is that you must create a routine and stick with it if you want results. Personal trainers and exercise experts know that mixing up your routines and injecting variety into your workouts each week offers many benefits. The idea that you have to have the same old boring exercise routine week after week not only takes the fun out of exercise but could also be dangerous.
Almonds and Salmon
A healthy lifestyle includes a healthy diet, which means eating the right foods to get the nutrients you need and helping you improve your eating habits. In this series, we are looking eight of the top nutritional foods that you can eat to help supercharge your body. Parts 1 and 2 focused on green vegetables: kale, spinach, broccoli and avocado. In Part 3, we will go in a different direction and look at how to increase your protein intake. For quality proteins that provide power-packed nutrition, almonds and salmon provide great choices that will offer incredible support to your workout as a busy mom.
Best Workout Times to Stay Motivated
Everyone should usually work out when it best fits into his or her schedule. If you are new to working out or if you are open to new ideas that might improve your workout, then you might want to consider different times of day to maximize your workout.