8 Ways Exercising with a Partner Can Motivate You to Workout

When it’s time to work out, you might prefer to just stay home, enjoy some extra sleep and indulge in an extra cup of coffee. You simply don’t feel motivated to get up and get moving. However, you can boost your excitement about exercising and keep yourself on track with fitness goals by looking for a workout partner. She will encourage you — and vice versa — to make the healthy decisions that you need to stay fit. Here are eight ways that exercising with a partner can keep your motivation level high.

Four Reasons You Might Be Neglecting Your Workout

You started off the New Year with the best intentions but have gradually quit working out during the last few weeks. Take a look at four reasons you might have stopped working out to see if you can reclaim your motivation.

The Benefits of Adding Variety to Your Workouts

Plenty of myths involved with exercise cause people to make mistakes with their regimen. One of the most common myths is that you must create a routine and stick with it if you want results. Personal trainers and exercise experts know that mixing up your routines and injecting variety into your workouts each week offers many benefits. The idea that you have to have the same old boring exercise routine week after week not only takes the fun out of exercise but could also be dangerous.