Before the blueberry season ends here in Florida, run — don’t walk — to your favorite U-pick farm and get yourself a load of this sweet, succulent superfood.
For such a small berry, it is packed with nutrition. According to the Blueberry Council, blueberries are jam-packed with Vitamin C (important for tissue growth and wound healing), dietary fiber (great for digestive and heart health) and manganese (essential for bone health and converting foods into energy). Blueberries also contain antioxidants that can help with memory as we age. What’s more, these little babies are only 80 calories per cup and have zilch fat.