Summer heat waves and the prospect of more time outdoors motivates Americans to reevaluate their dietary choices and improve their eating habits. A focus on health and well-being makes women’s fitness in particular a staple of the blistering mid-year months. Take control of your health with some fruits and veggies that will complement the effort you are making at the fun fitness class you are attending. Read on for 11 of the top choices to help gear up your fitness game.

Sharing is caring!

Comments

comments