As society changes, so do fitness trends for women who want to maximize their workouts. Technology now allows you to check your vital signs in real time instead of waiting until you finish your workout. You can review charts with optimal information on walking, running and heart rates. The new technology has been teamed up with contemporary fitness trends and a resurgence of old-school trends. The following fitness trends are becoming popular at women’s fitness boutiques.
Hours of Operation
Monday thru Friday
Mornings: 8:15am - 12:45pm
Afternoons: 3:45pm - 7:45pm
Saturdays: 8:15am - 12:00pm
Closed Sundays