Flow Real 004 – Variety Is The Spice Of Life In this episode, Kara and Leah talk about they got started in fitness. They also discuss cycling your workouts and how repeating the same workout consistently can actually harm your body. Links: Website: www.flowfitnessboutique.com Music: Chris Martyr X Pourceaux “Fireworks” https://flowfitnessboutique.com/podcast-player/2066/flow-real-004-variety-spice-life.mp3 Sharing is caring! Facebook6 Twitter Pinterest Comments comments