We’re Pumped! A Gym Membership Can Make You (Lots) Healthier
It’s no big surprise that those who have a gym membership are more active than those who don’t. But researchers at Iowa State University were surprised by just how much more active they were.
I Tried Tabata At Flow Fitness Boutique And I Liked It!
So this is Tabata at Flow Fitness Boutique in Riverview. Are you looking for a military-style boot-camp class that (literally) brings you to your knees? You know, a killer class with non-stop burpees, mountain climbers and planks?
Good. Neither am I.
How Long Will You Live?
By Donna Campisano
No one really knows, but if you eat upward of 10 servings of fruits and vegetables per day, it could be a very long time.