I Tried Tabata At Flow Fitness Boutique And I Liked It!

So this is Tabata at Flow Fitness Boutique in Riverview. Are you looking for a military-style boot-camp class that (literally) brings you to your knees? You know, a killer class with non-stop burpees, mountain climbers and planks?

Good. Neither am I.

How Long Will You Live?

By Donna Campisano

No one really knows, but if you eat upward of 10 servings of fruits and vegetables per day, it could be a very long time.

10 Boot Camp benefits!

Forget the idea of military style training and hellish assault courses that leave you crumpled in an unfit heap after the end of a grueling session. And dismiss any notions you have of terrifying and confidence-knocking instructors screaming at your lack of physical prowess. Consider instead the real Boot Camp benefits. For this is an exercise program that can go a long way to improving your fitness levels