10 Boot Camp benefits!

Forget the idea of military style training and hellish assault courses that leave you crumpled in an unfit heap after the end of a grueling session. And dismiss any notions you have of terrifying and confidence-knocking instructors screaming at your lack of physical prowess. Consider instead the real Boot Camp benefits. For this is an exercise program that can go a long way to improving your fitness levels

9 Health Benefits of Eating Oats and Oatmeal

Oats are among the healthiest grains on earth.

They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants.

Studies show that oats and oatmeal have many health benefits.

These include weight loss, lower blood sugar levels and a reduced risk of heart disease.

Here are 9 evidence-based health benefits of eating oats and oatmeal.

Free Meal Planner From Forks Over Knives

This article was written by Flow Fitness Instructor, Shanna Tvenstrup and originally appeared on her blog.  Check out her blog and even attend one of her seminars if you can!

If you have ever attended one of my health seminars, you know that I’m a big proponent of meal planning! Having a set meal plan for the week and a set grocery list will help your family stay on track with your health goals. It also saves money to only shop once a week with a plan.