What’s Wrong With Being a Weekend Warrior?

According to a new study, absolutely nothing.

That’s great news for those of us who are busy moms, juggling kids, schedules and work. While Flow Fitness Boutique provides free child care during classes, sometimes the weekend is the only time we have to carve out an hour or two for ourselves.

I Flipped for Flow Fitness Boutique’s Trapeze Class!

I’m always up for trying new and fun fitness classes. And now I’m a confirmed swinger. No, it’s not the kind of swinger you may be thinking of.

I tried Kara’s Trapeze Flow class and my broken down back and overstressed knees have been thanking me ever since.

A fun, family-like approach to women’s fitness…

that will leave you feeling accepted, revived, and strong. With a variety of classes from Bootcamp to Aerial Pilates, we focus on you so that each class fits your: