Have you ever wondered why we offer such a variety of different classes at Flow Fitness versus just one style class?
It’s not just for fun (though that’s a big part of it!), it’s because variety in your workout routine is one of the keys to long-term success.
Why multi-modality fitness works:
Prevents Plateaus: Changing up your routine challenges different muscle groups and keeps your body guessing, which prevents plateaus.
Reduces Injury Risk: Repeating the same movements over and over can lead to overuse injuries. Mixing it up gives certain muscles a break while still keeping you active.
Keeps You Engaged: Let’s face it—doing the same thing every day can get boring. Variety keeps your workouts fresh and fun, so you’re more likely to stick with them.
At Flow, we offer everything from weight lifting classes to aerial classes, so you can always find something that fits your mood, energy level, and fitness goals.
You can find each class below broken down into 1 of 3 categories:
STRENGTH CARDIO FLEXIBILITY
Lift
Lift is designed to help build muscle while focusing on technique and functionality.
Each Lift instructor will provide a unique experience that will keep your muscles guessing and enhance your everyday strength.
Pump
Improve strength and endurance in this unique weight-based class!
Pump will focus on each major muscle group through “choreographed strength training”: Lifting to the beat of the music.
Step
Step is a cardio class incorporating an aerobics “step” to increase intensity. An upgrade on traditional step aerobics, includes routines *choreographed* to amazing music that will make you excited to move, alternating with segments of HIIT-style step movements.
*Choreographed movements can be more challenging to modify for beginners*
Box
Box combines music-driven kickboxing movements along with glove and heavy bag work for an amazingly fun cardio experience!
Bounce
Experience all of the amazing health benefits Rebounding has to offer…
Stimulates the lymphatic system, improves balance, coordination and overall motor skills, supports bone density, bone strength, and bone formation, while decreasing bone resorption. Also supports pelvic floor health, all while getting an AMAZING workout!
*265 lb. weight limit on the trampoline
HIIT
High-Intensity Interval Training alternates short, intense bursts of exercise with brief recovery periods to provide you with a quick, but highly effective cardiovascular workout.
Flow
Flow is our yoga-style class using restorative movements while focusing on alignment and engagement. The class consists of transitioning through flow positions in order to build overall body strength, with a focus on the core, increasing balance, and optimizing flexibility. In addition to a great workout, students will leave feeling stretched and refreshed.
Aerial Pilates
The best of pilates, with the added benefit of the trapeze! Aerial Pilates is a low-intensity muscle-strengthening workout that focuses heavily on building strong core muscles. This class will promote flexibility, mobility, and posture. Inversions will be offered but not required.
*Weight limit is 250lbs
WARRIOR Rhythm
Fitness-focused with yoga-style undertones, WARRIOR Rhythm increases strength, flexibility, and balance through movement and musical motivation.
Aerial Flow
Aerial utilizes the trapeze as a tool to assist with balance and deepening of stretches. You will learn both the basics and occasionally some fun tricks in this amazingly restorative class, fun & entertaining class. Inversions will be offered but not required, so don’t be scared away!
*Weight limit is 250lbs
BarreLates
Experience the perfect blend of barre (ballet-inspired fitness) and mat pilates in our dynamic Barrelattes class. This unique fusion workout is designed to strengthen and tone your entire body while improving flexibility, balance, and core stability.
WorshipFLOW
Fusing worship and movement, WorshipFLOW is a new way to connect body, soul & spirit in a dynamic, but gentle fitness experience.
You will be led through a simple series of movements, choreographed to worship, designed to promote freedom & flexibility.
Hi, my name is Kara Birkey, founder of a fresh fitness concept for women in the workout industry—Flow Fitness.
Years ago, God gave me a vision of opening a women’s fitness boutique, offering the most trending, group fitness classes in a wholesome and fun environment. I imagined a place where moms could bring their kids, enjoy an amazing workout and connect with other awesome women. Never in a million years did I think this dream would become a reality, but here we are!
If you’re like many women I know, you long for a place where you can work out in a comfortable environment that’s fun—yes, getting fit can be fun! Picture a place that encourages you to be yourself, a place where you can make honest and meaningful connections.
Flow Fitness provides women with a variety of specialty fitness classes fueled by pure music within a virtuous environment. We want to inspire meaningful connections that are free from judgment. Are you a busy mom? We have you covered with loving, interactive child care while you make Flow Fitness an integral part of your day!
Within our intimate setting, you’ll feel like you are receiving individual training while being motivated and encouraged in a community of other like-minded women. Flow Fitness offers a variety of trending classes guided by genuine and knowledgeable instructors, covering a range of amazing and achievable health and fitness benefits that suit you. Never again see your results plateau or become bored with your fitness routine! We make it our goal to bring you boutique fitness at affordable prices. We’re not just another women’s gym. We are a tribe of ladies supporting and cheering each other on!
Flow Fitness Boutique
11331 US Hwy 301 South - Suite 101
(Located just North of Symmes Rd.)
Riverview, FL 33578
Text or Call: 813-374-3019
Staffed Hours
Monday thru Friday
Mornings: 9:00am - 11:15am
Afternoons: 5:15pm - 7:30pm
Saturdays: 8:30am - 11:00am
Membership Options
COME EXPERIENCE THE DIFFERENCE!
Membership Options
COME EXPERIENCE THE DIFFERENCE!
2-Weeks
$49
Unlimited
Intro to Flow
Ready to experience what we’re all about?
Join us for a discounted, unlimited 2-week trial!
Unlimited class bookings
Discounted Little Angel’s Club bookings for only $2/per credit
Flow’s Gym included
*No commitment
*Trial starts effective on the date of your 1st booking
*New members only
