At Flow Fitness Boutique youâll feel right at home the second you walk through the door! Not only will you get a dynamic exercise experience, with our Flow Method, but also the unique opportunity to connect with other incredible women and instructors who will support and encourage you on your wellness journey. We strive to inspire meaningful connections that are free from judgment. A healthy and safe community is our #1 priority!
Here are some amazing benefits that make us unique:
Women only: While we have co-ed options, our focus is and will always be women.
Variety: Taking the same class over and over again can lead to boredom, injury and plateaus. Instead of specializing in just one type of fitness class, we offer our Flow Method to keep you engaged and excited about coming to the studio.
Convenient schedule: Our well-rounded class schedule offers time slots that work for your busy schedule.
Small class size: We intentionally keep our class sizes small so that our instructors can give you the attention you deserve.
Child Care: Our Little Angels Club is always available for you regardless of membership type
***NEW*** Flow’s Gym: Our exclusive mini gym for Flow members and their family members. Included in our unlimited memberships, or only $10 to add-on for in-household family members and/or all other memberships.
Connect anywhere:Â download our free mobile app and manage your membership from anywhere. From booking classes to signing your child into the Little Angels Club, youâll love the convenience our app and website bring to your fingertips. Search GloFox in your app store.
Personal Training: Not quite ready for classes or have specific goals? Personal Training is ALL about YOU! Text us for more info: (813) 374-3019
Browse the links below for a more complete overview of what your first day will look like. We canât wait to meet you and connect further!
Interested in getting more info?
Book a 15 min. Info Chat with Owner, Kara: Text “Call” to 813-374-3019
While pre-registration isnât required for our classes, we recommend it so that you donât waste your valuable time. You may choose to drop in, which isnât a problem, but keep in mind that some classes fill up quickly! Pre-registered childcare will ensure your child has a spot and allow you to work out without worrying about your childâs safety. Be sure to download our Glofox App for iOS and Android to keep up to date on class and child care schedules and access other super cool info.
To further streamline your first day, you may also download, print, and fill out the “liability waiver”, and “child care forms” forms below.
Waitlists
At times, certain classes and/or childcare spots fully book, so youâll be asked if you want to sign up for the waitlist. A good majority of the time, spots will open up and you will be able to attend the classes of your choosing. Be sure you have your app notifications turned on to be notified as spots open.
Cancellation Policy
Please be respectful of others who want to participate in a class and cancel within 2 hours, whenever possible. If an emergency arises, within 2 hours of the class start time, please text us on our text-line at 813-374-3019.
*We have a no-call, no-show fee of $10.
Interested in getting more info?
Book a 15 min. Info Chat with Owner, Kara: Text “Call” to 813-374-3019
You will sweat, and you will need water. Bring a water bottle to stay hydrated. We have filtered water for you to refill whenever needed and bottles for sale in the lobby.
We do recommend footwear, sneakers for Bounce/Sculpt/Box/Pump & grip socks for Flow.
Wear comfortable athletic apparel.
We have grip socks available to purchase in the lobby.
We will provide everything else you’ll need including mats as needed.
Please show your beautiful face between 5-10 minutes before the start of your first class. Â This will allow plenty of time for you to fill out any missing paperwork, get a tour, and review any injuries or modifications with your instructor.
For future classes, weâd love to see you 5 minutes early, to get set up and be ready to go at class start time.
Flow Fitness is a tribe of women who might not know each other yet but who will most likely become lifelong friends. We love to see interaction between you and others before and after class. However, please avoid the chit-chat during a workout as it can distract others, including instructors.
On the other hand, if youâre feeling energized by the music and rad (yeah, Iâm bringing it back) moves, go ahead and yell out a âWoot Woot!â or âYou go, girl!â Weâre all about motivation, encouragement, and having fun!
THE ONLY CHILD-FRIENDLY FITNESS STUDIO IN RIVERVIEW
Little Angels Club
THE ONLY CHILD-FRIENDLY FITNESS STUDIO IN RIVERVIEW
Flow Fitness Boutique is one of the only fitness boutiques offering child care. Just because your kids and family come first doesnât mean that your fitness has to take a back seat. When you need to concentrate on your workout at Flow Fitness, let us focus on the kids.Â
Little Angels Club at Flow Fitness
Our Little Angels Club is a safe, secure, and supervised environment where kids can play, imgaine, create and relax while you achieve your fitness goals. Rest assured your kids are in good hands in our loving, family-like atmosphere.
Our Little Angels Club offers:
A Clean and Sanitary Environment
Age-appropriate toys and activities
Friendly First Aid/CPR Certified Staff
Small Class Size (max 8)
Booking Your Child Is Simple
Head to the class schedule via our website or mobile app and find the class you’d like to take. Just before your class start time, you’ll find our Little Angels Club. Click on it and book into the club as yourself (you’re representing your child). You’ll be able to add additional children w/ the bring a friend button.
There are only 8 spots available in each class on a first come first serve basis.
Easy Check-In
We recommend arriving at least 5 minutes prior to your class time in order to properly check-in and situate your kids in our Little Angels Club. Each child must have a profile form filled out and signed agreement before admittance into the Little Angels Club (see below).
***The maximum amount of time permitted in our Little Angelsâ Club is 1 hour per a.m./p.m. sessions***