According to the Anxiety and Depression Association of America, nearly three in four adults across the nation deal with stress or anxiety every day. Many of these say that it interferes at some level with their lives, and about 50 percent indicated that their stress levels had risen in the past 12 months.
In small doses, the right kind of stress can motivate you to finish a job or perform well. However, in most cases, stress contributes to numerous health problems. Stress is the body’s response to danger, either “fight or flight.” However, problems arise when your body becomes stuck in the on position so that you constantly deal with stress.