Medical experts theorize that loneliness is the equivalent of smoking 15 cigarettes daily. Professionals therefore recommend that women should work out each day and find a workout partner to join them. Here are five more reasons why women should work out together.
Keep Each Other Accountable
When you work out with a partner, you develop a synergy that motivates you both to succeed. Together, you will encourage each other to reach your goals.
Motivate Each Other
You might be about to wrap up your workout and just decide to quit early. But a workout partner won’t let that happen. She will push you to complete your regimen and give you that extra motivation to increase the effectiveness of your session.
Endorphins released during the course of a normal workout help create that boost of energy you get while exercising. In a group setting like what you find at our local women’s gym, simple things like smiling to each other can release even more endorphins and enhance your workout.
Fast-Track Fitness Goals
Since emotional and scientific reasons show the benefits of working out in a group, this extra boost will help you to reach your workout goals more quickly.
Reduce the Risk of Injury
A workout partner can remind you to stretch and point out possible ways that might injure yourself. Exercising with others means that you are looking out for your buddies.
PiYo, kick it and core, 30-minute upper-body blast and flow pump are just some of the group classes we offer at Flow Fitness Boutique. The group classes at our women’s fitness boutique will provide an encouraging atmosphere to maximize your workout.