A healthy lifestyle includes a healthy diet, which means eating the right foods to get the nutrients you need and helping you improve your eating habits. In this series, we are looking eight of the top nutritional foods that you can eat to help supercharge your body. Parts 1 and 2 focused on green vegetables: kale, spinach, broccoli and avocado. In Part 3, we will go in a different direction and look at how to increase your protein intake. For quality proteins that provide power-packed nutrition, almonds and salmon provide great choices that will offer incredible support to your workout as a busy mom.The Primary Health Benefits of Almonds
The almonds that we eat are actually the seeds of the almond tree. We eat sweet-tasting almonds while bitter-tasting almonds are made into cooking oil. You can buy almonds raw or roasted and eat them plain.
Along with being packed with protein — one ounce has six grams of protein — almonds also contain a variety of other healthy nutrients. A handful of almonds has a healthy dose of fat, fiber and vitamin E. Almonds can also be chopped or crushed and used as the topping for a salad or a crunchy coating for salmon. You can also extract milk from almonds that is tasty and packed with nutrients.
The Primary Health Benefits of Salmon
Salmon is a game fish that is found in the wild in areas such as Russia and the American Pacific Northwest, and it is also popular among fish farms all over the world. It comes in several varieties, including pink, red and orange flesh.
Salmon has numerous nutrients, such as vitamin A, that are critical in building a healthy immune system. The versatility of salmon allows it to be served as steaks or fillets, and each variety of salmon has its own distinctive flavor. Along with providing strong benefits for the immune system, salmon is packed with protein. A four-ounce serving of salmon contains 26 grams of protein, and a salmon steak has less saturated fat than beef. As with many types of fish, salmon contains a significant amount of vitamin B12, which helps to improve brain function.
Surprising Health Benefits of Almond and Salmon
The idea that fish is “brain food” and that almonds are healthy will probably not surprise many people. But most people may not know that eating salmon can help lower your cholesterol, and almonds contain antioxidants that can slow the skin’s aging process. Almonds can help to maintain an optimal blood sugar level to help people with diabetes, and some reports indicate that it can act as a natural anti-depressant. Salmon tends to make you feel full longer to help with weight control.
A healthy diet does not have to be made up of boring foods. Salmon and almonds both have distinctive tastes that are excellent on their own or can be paired with other healthy and nutritious foods. Consider making these delicious proteins a regular part of your diet and combining a nutritious eating plan with women’s fitness classes.