WHERE YOU’LL FIND ME AT FLOW: I teach SCULPT, BOUNCE, FLOW, FLOW+, and CAMP, but if I’m not teaching a class I’m either taking a class, working out in Flow’s gym, or chatting it up in the lobby!
FAVORITE WORKOUT: Besides FLOW, I love SCULPT/BOX OR BOX! I love the high energy in those classes. I also love strength training in Flow’s gym.
QUOTE THAT INSPIRES YOU: Don’t be pulled in different directions or worried about a thing. Be saturated in prayer throughout each day, offering your faith-filled requests before God with overflowing gratitude. Tell him every detail of your life. -Philippians 4:6
WHERE YOU UNWIND: Outdoors! Either on a long walk or on my back porch.
TREAT SNACK YOU CRAVE: Ice cream is my guilty pleasure!
SONG THAT REVIVES YOU: Promised Land – TobyMac